15 Websites to Help You Become Healthier Today
When it comes to taking steps towards better health, it’s easy to fall into the trap of procrastination and never actually take action. However, there are a plethora of websites out there that offer practical advice, share knowledge, and even hold you accountable for your health and fitness goals. From offering tips on nutrition and exercise to providing inspiration, here are 15 of the best websites to help you become healthier today.
1. Mayo Clinic
Mayo Clinic is a hub for medical and health professionals to share their expertise and help individuals improve their general health. It offers information on everything from diets and nutrition to vaccines and original research on health-related issues. While the site can be overwhelming to navigate, the integrated search bar is a quick and easy way to find what you’re looking for.
Health.com is the website of Health Magazine, focusing on diet, nutrition, and exercise. It provides practical information like recipes and workouts, making it an excellent choice for someone starting to boost their health.
3. Nerd Fitness
Nerd Fitness is the website of Steve Kamb, who has gained attention for his original approach to fitness. His style can motivate self-identified nerds and casual gamers alike, covering everything from practical information to inspiring content.
Sworkit is an app that provides interactive and customizable workout plans according to your goals and skill level. It offers a variety of different workouts, providing expert advice and ways to avoid monotony that can meet any fitness level.
5. Born Fitness
Born Fitness is the website of best-selling author Adam Bornstein, who shares common fitness mistakes and how to address them, as well as nutrition and workout routines for people looking to improve their fitness.
6. Athletic Foodie
Olympic gold medalist Garrett Weber-Gale founded Athletic Foodie in 2008, which has since expanded to include doctors, trainers, and individuals passionate about delicious, healthy food. The site is great for foodies looking to improve their health without sacrificing taste.
The blog of mother and fitness enthusiast Gina, Fitnessista, provides information on general health concerns, generosity, and living life in general. She also helps readers with training and information overload, providing inspiration, as well.
8. Mark’s Daily Apple
Primal living enthusiast Mark Sisson writes about maintaining health and fitness through an approach of going back to a more primitive diet. The site provides recipes, nutrition advice, and practical tips for those interested in trying a primal lifestyle.
9. The American Heart Association
The American Heart Association focuses on preventing heart disease and maintaining a healthy heart through diet and exercise. It offers practical tips and exercises, as well as information for when to get check-ups, making it an excellent resource for those concerned with heart disease.
10. Psychology Today
For those struggling with psychological barriers that prevent them from taking action for their health, Psychology Today offers advice and resources. They cover many psychological issues that lead to physical problems in an individual’s life, making it a useful tool for anyone looking to improve themselves.
Runkeeper is an app that helps keep track of distance goals through GPS. With it, you can track how close you are to reaching your goals without having to run the same course multiple times.
Fitocracy is an excellent way to connect with people interested in fun, healthy activities. It helps you meet new people while getting healthy and adds a social component to your workout routine. You can also track your progress and share it with friends.
If you’re looking for a monetary incentive to stay on track with your health goals, Stickk provides an interesting solution. The site lets you set a goal and pledge to a charity you disagree with if you don’t meet it. Referees and friends can also help keep you accountable.
14. Roman Fitness Systems
John Romaniello’s Roman Fitness Systems provides a fun and humorous take on fitness, and he shares his experiences of both the narcissism and self-loathing that come with training. It’s refreshing to read something different in an industry that’s overly serious.
15. The Daily Burn
The Daily Burn offers an exciting variety of workouts with new videos added daily. It provides an affordable and effective way for people to stay motivated and achieve their fitness goals.
When it comes to personal fitness and health blogs, it’s important to find one that resonates with you. While reading about health and fitness can inspire you, taking action is necessary to achieve your goals. Return to these websites for new inspiration, workouts, and healthy recipes to boost your motivation and maintain your progress.