20 Natural Ways to Relieve Stomach Pain
An upset stomach can be a real downer, but reaching for that pill bottle isn’t always the answer. Here are 20 natural remedies that can offer relief without any undesirable side-effects.
Freshly grated ginger mixed with squeezed lime juice and a tablespoon of honey can make for a tasty relief remedy. Ginger tea is also an option for those who prefer a quicker fix.
2. Apple Cider Vinegar
Mixing a tablespoon of apple cider vinegar with a cup of water can ease stomach pain. If the flavor is a little strong, add a spoonful of honey for a sweeter taste.
The polysaccharide pectin in bananas can help aid in natural bowel movements, making them a valuable tool for stomach pain relief.
Peppermint can be a helpful tool when it comes to soothing stomach pain. It can calm stomach muscles, allowing for easier digestion, and has been known to help relieve practically any stomach ailment.
If something you ate didn’t agree with your stomach, have a cup of chamomile tea to reduce inflammation and make you feel better.
6. White Rice
Starchy foods like white rice will coat your stomach lining and digest with ease, providing a sense of relief.
7. Burnt Toast
If you wake up with a stomach ache, try purposefully burning your morning toast. The char will absorb any toxins causing your discomfort. A dab of honey or jelly can neutralize the burnt taste.
Yogurt with probiotics can boost your immunity from sickness and help ease discomfort, except for those with lactose intolerance.
9. Baking Soda
Mixing a spoonful of baking soda with water can produce a burp, relieving stomach pressure. This mixture works similar to antacids and also doesn’t carry any side-effects. Lemon can be added for flavor.
Eating a hot pepper like cayenne can be an unlikely solution for stomach pain, but according to a study by NYU, it can offer relief. Cayenne reduces bloating, nausea, and stomach pain.
Applesauce, with its high fiber content, can help get the necessary problem food moving through your digestive tract and provide relief from diarrhea.
Applying heat to your stomach by using a hot water bottle or heating pad can ease discomfort by increasing circulation and blood flow.
If your stomach pain is the result of a night out drinking, dehydration may be the root cause. Drinking water will help your body rehydrate, but avoid caffeinated drinks as they can worsen your symptoms.
Hot soup is easily digested and a great option when you’re experiencing an upset stomach. Soup also keeps you hydrated, and adding crackers or bread can offer a much-needed energy boost.
15. Be Mindful
If you regularly experience stomach pain, take some time to become a mindful eater. Overeating, eating too quickly, or consuming the wrong foods can all lead to digestive discomfort. Keep a food diary to pinpoint problem foods and make changes accordingly.
In conclusion, there are many natural remedies to alleviate stomach pain. Ginger, apple cider vinegar, bananas, peppermint, chamomile, rice, burnt toast, yogurt, baking soda, cayenne, applesauce, heat, water, soup, and mindful eating can all provide relief. By keeping these suggestions in mind, you can ease your discomfort without any unwanted side-effects.