In today’s world where life is moving at an incredibly fast pace, it can be challenging to be present in the moment. Society is bombarded with constant distractions that make it difficult for people to have peace of mind. As a result, anxiety levels are soaring, and people are struggling to find happiness. Many people believe that their happiness lies in material possessions, but in reality, it originates from within. Therefore, it is crucial to focus on internal factors that contribute to overall happiness.

First, it is essential to embrace and love oneself. People are often very critical of themselves, speaking to themselves in ways that they would never speak to anyone else. The negative self-talk that people often engage in either consciously or subconsciously can be harmful to their self-esteem. Therefore, it is vital to practice self-love by speaking kind words to themselves and becoming their own cheerleader.

In addition, it is vital for people to be kind to themselves. It is challenging to be happy all the time, and we all have off days. However, instead of beating ourselves up for having a bad day, we need to listen to our bodies and take care of ourselves. Sometimes what our body needs is a day of rest, a day to do nothing, to watch a movie or read a book. It is okay not to be perfect all the time, and we need to make sure that we are not punishing ourselves for not being just right.

Moreover, people need to avoid comparing themselves to others. Social media creates an avenue for people to present a picture-perfect life, which can make others feel inferior. It is essential to understand that social media does not depict reality. Instead of focusing on what others have, people should look at their personal achievements, no matter how small. Everyone has something to be proud of, and people should spend more time celebrating their own accomplishments instead of comparing themselves to others.

Furthermore, it is crucial not to listen to negative noise. Self-doubt can be very loud, and it is essential to avoid letting it take over. Everyone has a negative voice within them, but it is vital to find the strength to push through it. People are stronger than they believe, and they are capable of achieving anything they set their minds to. People should avoid letting negative thoughts consume them and celebrate their victories, no matter how small.

Moreover, people need to learn to love themselves. Self-love is not about being narcissistic and posting an endless stream of selfies on social media. Instead, it is about nurturing oneself and doing things that bring joy. People should make 2017 a year for self-discovery and start exploring activities that make them happy. For example, spending time with family and friends, walking in nature, or practicing yoga. People should learn to appreciate themselves and celebrate their uniqueness.

Furthermore, people should take time to connect with nature. In today’s world, people are continuously connected to their phones, and it is challenging to find time to disconnect. It is essential to take a few minutes most days to walk barefoot on the grass or look up and watch the clouds. Connecting with nature can be a calming experience and can rejuvenate the mind, body, and soul.

Additionally, people should try meditation. Most individuals avoid meditation because they find it challenging to switch off their minds. However, meditation is essential because it gives the mind a break from the constant information overload. Even a few minutes of meditation a day, a couple of times a week, can be a step in the right direction.

People should also avoid checking their phones immediately after waking up or just before going to bed. Instead of jumping straight to social media, people should take a few moments to wake up naturally. They should hug their partners, play with their children or pets, and take in the beauty of the world. Not checking phones just before bed can also help people fall asleep quicker and have more restful sleep.

Moreover, people should look at themselves naked in the mirror and thank their bodies. In a world where people are exposed to images of perfect bodies, it can be easy to forget how incredible their bodies are. People need to learn to embrace their bodies, stand naked in front of the mirror, and thank their bodies for everything they do.

Lastly, people need to see themselves through the eyes of someone who loves them. Our negative voice can be extremely critical, and we often fail to see the beauty in ourselves. People need to take a step back and view themselves through the eyes of those who love them. They should ask their parents, grandparents, partners, or children what they love about them and take note of their answers. It can be a beautiful reminder of how much they are appreciated.

In conclusion, happiness is an internal factor that people need to cultivate. People need to embrace and love themselves, be kind to themselves, avoid comparing themselves to others, and not listen to negative noise. They should learn to love themselves, connect with nature, try meditation, avoid checking their phones at bedtime and in the morning, look at themselves naked in the mirror, and see themselves through the eyes of those who love them. By doing these things, people can start on the path to a happier, more fulfilling life in 2017.