Probiotics, the so-called “good bacteria” that help our digestive system function properly, have become a popular topic of conversation in recent years. While many people think of yogurt as the primary source of probiotics, there are now a variety of healthy and tasty probiotic drinks available on the market. Here, we’ll take a closer look at the benefits of probiotics and explore 15 different types of probiotic drinks to try.
Benefits of Probiotics
Research has shown that probiotics offer a variety of health benefits. One of the key functions of probiotics is to help maintain a healthy balance of gut flora, which can be thrown out of whack by factors such as stress, changes in diet, or antibiotics.
Other potential benefits of probiotics include improved digestion, increased energy and immunity, weight management, and even better skin health. For those looking to support their overall wellness, incorporating probiotics into their daily routine can be a great option.
Types of Probiotic Drinks
When it comes to incorporating probiotics into your diet, there are three main types of probiotic drinks to choose from: kombucha, kefir, and drinks supplemented with probiotics.
Kombucha is made by placing a mother culture called a SCOBY (symbiotic colony of bacteria and yeast) into brewed tea along with sugar. The sugar serves as food for the probiotics, which convert it into probiotics during the fermentation process. Kefir, on the other hand, is made with kefir grains that are added to milk or water to ferment it into a drink. As with kombucha, the sugar is converted into probiotics during the fermentation process.
Supplemented probiotic drinks, as the name suggests, are simply regular drinks that have been infused with probiotics. This can include everything from coconut water to fruit juice to sparkling water.
15 Probiotic Drinks to Try
1. GT’s Kombucha – This widely available brand uses kiwi juice for natural sugars and is flavored with natural juices or other ingredients.
2. Kevita Master Brew Kombucha – Kevita brews their kombucha with black and green tea, as well as green coffee bean extract and green tea extract for an added energy boost.
3. Suja Kombucha – Suja’s kombuchas include adaptogenic herbs like ashwagandha and reishi to promote overall wellness.
4. GT’s CocoKefir – GT’s makes a dairy-free kefir using water kefir grains in coconut water, with a range of naturally flavored options.
5. Coconut Milk Kefir (Vegan) – This probiotic drink can be made at home using probiotic starter powder in coconut milk or by culturing water kefir grains with coconut milk.
6. Kevita Sparkling Probiotic Drink – These low-sugar drinks are based on a water kefir culture, with added botanicals like ashwagandha for health benefits.
7. GoodBelly Probiotic PlusShots – These concentrated wellness shots combine pure fruit juices, probiotics, vitamins, and calcium.
8. GoodBelly Probiotics StraightShots – These straight shots are packed with 20 billion probiotic cultures, lightly flavored with pure fruit juice and sweetened with stevia.
9. Suja Probiotic Water – Suja’s flavored water is infused with pressed fruit and includes two billion probiotic cultures.
10. Suja Digestion Wellness Shot – This powerful shot contains a blend of ginger, apple cider vinegar, camu camu, ginseng, and probiotics.
11. FarmHouse Culture Gut Punch – These low-sugar sparkling drinks are made with a base of juiced cabbage and beets and flavored with stevia and other juices.
12. FarmHouse Culture Gut Shots – With flavors like garlic dill pickle and smoked jalapeno, these tangy shots pair probiotics with a base of juiced cabbage and other flavors.
13. Harmless Coconut Water Probiotics – This coconut water-based drink is infused with coconut meat, live probiotics, fruit, and cane sugar for a yogurt-like treat.
14. SCD Essential Probiotics – This liquid probiotic supplement is brewed from molasses and juice extracts and only requires one tablespoon per day.
15. Tropicana Probiotic Juices – These 100% juice-based drinks are supplemented with probiotic cultures and have no added sugar.
Find Your Favorite
There are plenty of probiotic drinks out there to choose from, so the key is finding one that works for you. Whether you prefer tart kombucha or a milder kefir, there’s a probiotic drink out there that will suit your taste buds.
Incorporating probiotic drinks into your daily routine can help promote a healthy digestive system and maintain overall wellness. So, next time you’re looking for something tasty and healthy to sip on, consider one of the many probiotic drinks available on the market today.