14 Habits of Mentally Strong People: What Sets Them Apart

We’ve all experienced tough times where we feel there’s just no way out. When life gets us down, it can be difficult to pick yourself up and move forward. But what sets apart the people who can turn it around and make lemonade out of lemons? It all boils down to their mindset. Mentally strong people have the ability to find happiness in many different situations. They have a certain set of habits that guide their success. If you want to be one of those people, here are 14 things you can start doing:

1. Control Your Emotions

Mentally strong people don’t let their emotions overrun their logical thinking. While it’s important to acknowledge and experience our emotions, mentally strong people have the ability to step outside of themselves and prioritize their logical side. This allows them to make clear-headed decisions that steer them in the direction of their goals.

2. Reframe the Situation

Obstacles aren’t seen as problems to mentally strong people, but rather as learning opportunities. They choose not to look at tragedy, but instead focus on triumph. They know that things could always be worse, allowing them to reframe the situation positively.

3. Stay Calm

When facing a crisis, mentally strong people don’t panic. They take a moment to breathe, center themselves, and then create an action plan. They believe that everything will turn out fine in the end, and confidently take steps to solve the problem at hand.

4. Accept Things You Can’t Change

There are certain aspects of life that we cannot change, such as having to pay taxes or getting along with our spouse or co-workers. Mentally strong people understand the difference between what they can and can’t change, and simply accept the things they cannot change. This wastes less energy and allows them to focus on changing what they can.

5. Appreciate What You Have

People who are mentally strong don’t focus on complaining about what they don’t have, instead, they look at what they do have and give thanks and appreciation. Regular appreciation and gratitude have high vibrations, and can help bring more positivity into your life.

6. Don’t Dwell on the Negatives

Rather than focusing on what they don’t have, mentally strong people see the glass as always full, even if it’s half empty. They avoid wallowing in negative thinking and focus on searching for solutions. For example, in a struggling marriage, they would focus on what they love about their spouse rather than what they don’t.

7. Take Personal Responsibility for Your Thoughts and Actions

Mentally strong people don’t place the blame for their successes or failures on others. Instead, they recognize that they are in charge. They never view themselves as a victim, and instead take ownership of their thoughts and actions.

8. Love Yourself

Self-love is often associated with being conceited, but that’s not true with mentally strong people. They love themselves, which allows them to understand that they can do anything that they set their minds to.

9. Learn from the Past

Mentally strong people know that their past has shaped them into who they are, and they embrace it. They analyze their history to identify what worked and what didn’t, and use this information to do better in the future. They don’t view their past as a failure, but rather as lessons learned.

10. Change What You Can

While there are things that we can’t change, most things in life are changeable. Mentally strong people make sure that they are constantly evolving and improving. If they don’t like their job or relationships, they make changes to improve the situation.

11. Be Self-Reflective

A key trait of mentally strong people is that they continually reflect on themselves to see how they’re affecting their lives and relationships. This skill can be developed by almost anyone, but mentally strong people have mastered it. They’re aware of their thoughts and behaviors and are constantly seeking self-improvement.

12. Practice Self-Discipline

Rather than running away from the things they don’t like doing, mentally strong people discipline themselves by encouraging their minds to do what needs to be done. They don’t shy away from taking actions that might not be enjoyable if it’s necessary. They hold themselves accountable, welcoming the challenge.

13. Don’t Get Jealous of Others

Mentally strong people appreciate that everyone has their own path to take, and that everyone is different. They don’t compare themselves to others and realize that they are unique. Instead of feeling inferior or envious, they celebrate other’s success alongside their own.

14. Keep Going

Mentally strong people never give up. Even when things aren’t going according to plan, they create new plans to move forward. They think of creative solutions to solve their problems and work towards a better future always.

If you feel as though you aren’t mentally strong, don’t worry. You can develop these traits of mentally strong people by practicing them consistently. All it takes is the desire and the effort to become your best self. Decide that you can and will become mentally strong and change your life for the better.