Eating Healthy made Easy: Top 12 Kitchen Tools to Revamp your Diet
Healthy eating is often perceived as being time-consuming, complicated, or expensive. However, by incorporating some simple kitchen tools into your daily routine and gaining a little knowledge to use them, you can revolutionize your dietary habits with minimal effort. These top 12 kitchen tools are the perfect starting point for anyone looking to eat cleaner, with greater ease and convenience.
Blender: The Ultimate Breakfast Hack
Investing in a high-quality blender like Vitamix or Nutribullet can be a game changer for a busy schedule. Instead of cooking breakfast in the morning, a blender allows you to quickly toss in some ingredients and make a healthy breakfast smoothie in no time. Whether you prefer a protein-packed shake or a green juice, blending is an easy way to incorporate vital nutrients into your daily diet.
Spiralizer: The Grain-Free Solution
Reducing grain consumption is a common goal for many trying to eat healthier. However, giving up pasta dishes can be a challenge for some. A spiralizer solves that problem by slicing vegetables into thin noodle-like spirals. Instead of relying on heavy grains for a pasta meal, shred some sweet potatoes or zucchini, add a sauce, and enjoy a satisfying grain-free meal that is also much lighter and nutritious.
Ice Cream Maker: A Healthy Treat
An ice cream maker may seem like an indulgence, but it is a great asset for anyone who loves ice cream. As opposed to store-bought ice cream loaded with preservatives, homemade ice cream enables you to use organic and low-fat ingredients. Vegan ice cream recipes are especially perfect for using natural ingredients such as bananas and almonds, creating deliciously indulgent but healthy desserts.
Dehydrator: A Nutritious Snacking Option
Dehydrators open up endless possibilities for healthy snacking. By removing the water from food, you can create yummy, nutritious treats that lack harmful preservatives found in store-bought snacks. Making your own veggie chips, fruit snacks or wheat-free crackers is a great way to avoid processed snacks that contain hydrogenated oils or high fructose corn syrup, while also enjoying delicious flavors and textures.
Citrus Juicer: Fresh Juice that Packs a Nutritional Punch
Citrus fruits, especially exotic fruit extracts like garcinia cambogia, are known to boost the body’s metabolism and aid in weight loss. Citrus fruits are also known for their detoxifying effects. Using a citrus juicer ensures that you get fresh, additive-free juice, packed with all the vitamins and minerals that your body needs.
Steamer: Preserving Nutrients in Vegetables
Steaming vegetables is the best way to preserve their vital nutrients. While it might sound unappetizing, using a steamer can actually result in deliciously flavored, perfectly cooked veggies that are easy to eat and digest. You can also try various seasoning or sauces to add flavor to steamed vegetables and make them more enticing.
Food Processor: The Key to Clean Snacks and Meals
Food processors are incredibly versatile kitchen tools that can be used in different ways. Whether you want to make your favorite nut butter, grind meat or even experiment with raw vegan burgers, a food processor paves the way for endless cooking possibilities. It’s also an excellent tool for creating clean, non-processed snacks like homemade granola or energy bars.
Oil Mister: A Better Way to Cook
Cooking with oil can add up the calories quickly. Using too much oil can also make food greasy and unhealthy. An oil mister is a great alternative, ensuring that you only spray just the right amount of oil onto your food. You can also replace oil completely by using water, stock or other liquids in your cooking, which is a great way to lighten up your favorite meals.
Colander: The Multi-Functional Kitchen Tool
A colander can be used for more than just draining pasta. It is a great tool for washing fresh fruits and vegetables and can also be used to drain grease and fat from dishes. A stainless steel colander is an especially great investment, as it is a durable, heat-resistant tool that can be used in different ways.
Crockpot: The Ultimate Set-It-and-Forget-It Tool
Crockpots are the perfect solution for those who hate cooking. They make meal prep simple, requiring minimal effort and time. By picking up a crockpot cookbook, you can make healthy, delicious dishes that don’t take much skill, such as vegetable stews, coconut curry chicken, or cinnamon apple oatmeal.
Slicer: Chop Veggies in No Time
Preparing salads at home can sometimes seem daunting when there is so much chopping to do. That’s where a slicer comes in handy. It is an affordable tool that can chop tons of veggies in minutes. You can slice your vegetables in different ways, resulting in a variety of textures that make salads look and taste amazing.
Herb Mill: The Convenient Way to Add Flavor
Fresh herbs are delicious and nutritious, but can be a hassle to prepare. Herb mills are an efficient solution that can grind up herbs for you, saving a lot of time and effort while allowing you to add plenty of flavor to your dishes.
In conclusion, incorporating some or all of these kitchen tools into your daily routine can be a fantastic starting point for a healthier lifestyle. By gaining knowledge of clean eating and investing in the proper tools, anyone can take small steps towards a cleaner, easier, and happier dietary lifestyle.