Stress is an ever-present part of modern life. From work to relationships, there are countless sources of stress that can negatively impact our mental and physical health. Getting a good night of sleep is more important than ever in order to combat the effects of stress and improve overall well-being. According to the National Sleep Foundation, adults require around 7-9 hours of sleep every night for optimal health. This means that we spend roughly a third of our lives sleeping. Therefore, taking the time to ensure that our sleeping environment is conducive to rest and relaxation is crucial.
One of the most important factors in achieving restful sleep is having a good pillow. Just as we wouldn’t wear ill-fitting shoes to work, we shouldn’t settle for a lumpy and uncomfortable pillow. Our necks are comprised of delicate vertebrae that are prone to misalignment and injury, and an inadequate pillow can exacerbate these issues. Research has shown that of orthopedic, contoured memory foam pillows, and down pillows, those stuffed with goose-down were the least supportive. Therefore, it’s important to find a pillow that supports the natural curves of our spine in order to avoid discomfort and pain.
Sleeping positions vary from person to person, which means that the perfect pillow will look different for everyone. Some people prefer to sleep on their stomachs, while others sleep on their backs or sides. Whatever the preference, the pillow should adequately support the natural curves of the spine. This can be achieved by choosing a pillow that conforms to the shape of the neck and head and provides the necessary amount of cushioning for the chosen sleeping position.
Here are ten pillows that have been chosen by Lifehack as being the best for getting a good night of sleep and waking up refreshed:
1. Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow Combination With Adjustable Fit and Zipper Removable Kool-Flow Micro-Vented Cover
For those who suffer from allergies, the Snuggle-Pedic is a great option. Made of a combination of two types of shredded memory foam, the pillow is lightweight and soft. It conforms to the shape of the neck and head, providing excellent spinal support. The bamboo cover allows air to flow through the pillow, which keeps the sleeper cool throughout the night.
2. Sleep Innovations Cool Contour Memory Foam Pillow with Soft Microfiber Cover
Designed for back and side sleepers, this pillow’s contoured shape provides excellent neck support. It has a microfiber cover that keeps the sleeper cool and comfortable throughout the night.
3. My Pillow Premium Series Bed Pillow
This pillow allows for a customizable experience, with different loft levels based on sleeping position and size. Its interlocking fill helps maintain its shape throughout the night, and it can withstand machine washing and drying.
4. Coop Home Goods – PREMIUM Adjustable Loft – Shredded Hypoallergenic Certipur Memory Foam Pillow
This pillow can be adjusted to fit different sleeping positions, as well as the individual preferences of the sleeper. The bamboo-derived cover is breathable and hypoallergenic, providing an allergy-free sleeping experience.
5. Buckwheat Pillow – Zen Chi Organic Buckwheat Pillow Queen Size (20″ X 30″)- 100 Percent Cotton Cover with Organic Buckwheat Hulls
For an environmentally conscious option, the Zen Chi Buckwheat Pillow is filled with buckwheat hulls, a natural product that conforms to the shape of the spine and keeps the sleeper cool.
6. Cooling Gel Memory Foam Pillow
Made of memory foam with a gel layer, this pillow channels heat away from the sleeper, making it an excellent choice for those who tend to overheat while sleeping. Its curved shape provides support for back and side sleepers.
7. BioPEDIC Ultra-Fresh Anti-Odor Standard size Pillow
Designed for allergy sufferers, this pillow has a 100% cotton exterior that wicks moisture away from the sleeper. The polyester interior is hypoallergenic and anti-microbial, making it a great choice for those who need to wash their pillows frequently.
8. Mediflow Original Waterbase Pillow
This pillow has a unique design that allows the sleeper to adjust the firmness by adding or removing water. It provides neck pain relief and has been tested in a Johns Hopkins University study scoring high marks in all five categories tested.
9. Royal Hotel’s Down Pillow – 500 Thread Count Cotton
This luxury pillow is made of bacteria-free down and small feathers to achieve a firm-yet-soft feel. Its 500 thread count cotton cover adds to the overall luxurious experience.
10. Iso-Cool Memory Foam Pillow
This pillow is made of visco-elastic memory foam that adjusts to the individual’s body temperature, keeping the sleeper cool all night long. Its unique contour design helps relieve neck pain and provide spinal support.
In conclusion, having a good pillow is an essential part of achieving a good night’s sleep. It’s important to choose a pillow that conforms to the natural curves of the spine and provides adequate support for the chosen sleeping position. The pillows listed above provide excellent options for a variety of sleeping preferences and needs, making them excellent choices for achieving restful and rejuvenating sleep. Taking the time to invest in a good pillow is a worthwhile endeavor that can improve overall well-being and quality of life.