10 Surprising Tips for Eating Healthily on the Go

Staying Safe and Healthy While Travelling: Tips for Eating and Drinking Abroad

Travelling to a new destination is an exciting experience. However, it also comes with its own set of challenges, including staying safe and healthy. One of the biggest concerns for travellers is the risk of getting sick from the food and water they consume. Foodborne illnesses can ruin your trip, causing symptoms such as diarrhoea, vomiting, and fever.

Thankfully, there are steps you can take to ensure that you stay healthy while still enjoying the local cuisine. Thomas Crampton, a travel expert, has shared some great advice on what foods to eat and what to avoid when travelling. In this article, we’ll delve into Crampton’s tips and add some of our own.

Stick to Clean and Cooked Foods

One of Crampton’s key tips is to avoid eating anything that has been washed in tap water. This includes foods like lettuce and other raw vegetables. Instead, opt for cooked dishes like soups, stews, and curries that have been boiled for an extended period. Avoid foods that have been reheated or have been sitting out for a long time. Generally, street food should be avoided, as it may not have been prepared under hygienic conditions.

Furthermore, stick to foods that have been peeled, grilled or boiled. Fruit can be healthy and refreshing, but only if it has been washed and peeled properly. Grilled meats are typically safe to eat, as the high heat kills most bacteria that could make you sick. Finally, boiled items such as noodles, rice dishes, and soups are also a safe bet.

Carry Hand Sanitizer

Another crucial tip is to always wash your hands before eating. While this might seem like common sense, it’s easy to forget when you’re travelling. It’s a good idea to carry a bottle of hand sanitizer with you at all times, especially if you can’t find a bathroom with soap and water nearby.

Be Careful with Water and Ice

Tap water can contain harmful bacteria that can cause stomach issues. Always drink bottled water and be sure to check the seal before opening it. If you’re out and don’t have access to bottled water, boil tap water for at least one minute before drinking it.

Furthermore, be careful with ice – it can be made from tap water, which may not be safe to consume. If you’re unsure, it’s best to avoid ice altogether. You can also ask for drinks without ice, or use reusable ice packs that can keep your drinks cold without the risk of contamination.

Avoid Dairy Products

Crampton advises travellers to steer clear of dairy products, as they can easily spoil in tropical heat. This includes items like pies with cream or other milk-based sauces. Instead, look for non-dairy alternatives or dishes that do not contain dairy. For example, coconut milk is a common ingredient in many Southeast Asian curries, and it’s a delicious alternative to dairy.

Be Wary of Cutlery

Finally, be cautious when using cutlery in restaurants. While most reputable establishments will clean their utensils thoroughly, it’s still a good idea to wipe them down before using them. A napkin with some hot water and soap is typically sufficient. You can also bring your own utensils if you’re particularly concerned.

In conclusion, staying healthy while travelling doesn’t mean that you have to miss out on the local cuisine. By following the tips outlined by Thomas Crampton and adding a few of your own, you can safely enjoy the food and drink in your destination without falling ill. Remember to always wash your hands, stick to clean and cooked foods, and be cautious with water and ice. With a little bit of preparation and care, you can have a safe and wonderful trip.

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