5 Ways to Stay Plumb in a World That’s Always Tipping
What does it mean to be plumb? Simply put, it means to be in perfect alignment – upright, perpendicular, and balanced. In a world that’s constantly throwing us off course, it can be difficult to stay centered and focused on our goals. Here are five ways to stay plumb no matter what life throws your way:
1. Practice mindfulness
Mindfulness is the practice of being fully present and aware in the moment. When you’re mindful, you’re able to observe your thoughts and feelings without judgment or distraction. This can help you stay focused on the present moment and avoid getting swept up in anxiety or stress.
There are many ways to practice mindfulness – you might try meditation, deep breathing exercises, or simply taking a few minutes to slow down and pay attention to your surroundings. The more you practice mindfulness, the easier it will become to stay centered and grounded in the face of life’s challenges.
2. Set clear goals
When you have a clear sense of where you’re headed, it’s easier to stay on course. This means setting concrete, achievable goals for yourself and breaking them down into smaller steps that you can work on each day. Having a plan in place can help you feel empowered and focused, even when things get tough.
It’s important to be flexible with your goals, too – sometimes life has a way of throwing curveballs that require you to adjust your plans. But by having a clear sense of your overall direction, you’ll be better equipped to navigate those unexpected twists and turns.
3. Cultivate a supportive network
None of us can do it alone – we all need support and encouragement from others. Cultivating a network of friends, family, and colleagues who understand your goals and believe in your abilities is crucial for staying plumb in a world that can be unpredictable and challenging.
This might mean joining a professional organization, attending networking events, or simply making time for regular check-ins with the people in your life who matter most. Having a support system can help you stay motivated, accountable, and resilient when things get tough.
4. Practice self-care
Taking care of yourself is essential for staying plumb. This means prioritizing activities that nourish your body, mind, and spirit – whether that’s exercise, meditation, spending time in nature, or simply taking a relaxing bath.
Self-care also means setting boundaries and saying no to things that don’t serve your overall well-being. Learning to prioritize your own needs and make time for rest and relaxation can help you stay centered and focused even in the midst of a hectic schedule.
5. Stay curious and open-minded
Finally, staying plumb means staying curious and open-minded. The world is constantly changing, and there’s always something new to learn or discover. Cultivating a sense of curiosity and remaining open to new experiences, ideas, and perspectives can help you stay flexible and adaptable in the face of life’s challenges.
This might mean trying new hobbies or pursuing new interests, seeking out diverse viewpoints and experiences, or simply being open to feedback and constructive criticism. By staying curious and open-minded, you’ll be better equipped to handle whatever comes your way and maintain your sense of balance and alignment.