Understanding Hormonal Imbalance in Men
Hormonal imbalance is often associated with women, and this prevailing belief has led to the misconception that men are immune to its effects. However, the truth is that men experience hormonal imbalance too, but it is often ignored or attributed to natural aging. Recognizing the signs and symptoms of hormonal imbalance can help men identify and address this issue before it worsens.
Men also undergo bodily changes as they age where their growth hormones decline over time. By the time men reach 80 years old, only 5% of their original growth hormones remain. However, some men may experience changes earlier than expected, which may be signs of hormonal imbalance.
Some of the common symptoms of hormonal imbalance in men include hair loss, weight gain, erectile dysfunction, low libido, gynecomastia (man boobs), mood swings, memory loss, anxiety, low self-esteem, and insomnia. If you experience any of these symptoms, there is a chance that you may be suffering from hormonal imbalances.
Causes of Hormonal Imbalance in Men
Stress is one of the primary culprits behind hormonal imbalance as it triggers the excessive secretion of cortisol, also known as the stress hormone. This, in turn, can lead to weight gain and obesity. Exposure to toxins and viruses, unhealthy diet, medical conditions such as diabetes, liver, and kidney problems, and genetics can also cause hormonal imbalance.
Preventive Measures for Hormonal Imbalance
Living a healthy lifestyle plays a vital role in balancing hormones in both men and women. Men can incorporate the following tips for preventing hormonal imbalances:
Exercise, reduce stress, and get more sleep: These three basic foundations for health and wellness can help prevent stress and other related illnesses, which can cause hormonal imbalances.
Moderate caffeine and alcohol intake: Caffeine affects the central nervous system and increases heart rate while elevating cortisol levels and other stress hormones like adrenaline. When consumed excessively, alcohol can also contribute to excessive estrogen secretion, interfere with pancreatic functioning, lower testosterone, and contribute to anxiety and malnutrition.
Consume healthy fats: Our body requires various types of fats to create and generate hormones. Essential building blocks for hormone production include coconut oil, avocados, grass-fed butter, and wild-caught salmon. These fats can keep inflammation levels low, boost metabolism, and promote weight loss. Men can also avoid oils high in omega-6 like safflower, sunflower, corn, cottonseed, canola, soybean, and peanut and focus on oils high in omega-3 like wild fish, flaxseed, chia seeds, walnuts, and grass-fed animal products.
Seek Medical Advice for Hormonal Imbalance Treatment
If you suspect that you are experiencing hormonal imbalances, seek medical advice. These imbalances are easily correctable through proper treatment. Identifying the main cause of hormonal imbalance is vital in treating the condition. A doctor can help balance your hormones safely and efficiently using hormone replacement therapy, which can cure or normalize your body’s hormonal imbalance.
Hormonal imbalance is not exclusive to women, and men should not ignore its effects on their overall health and wellness. By recognizing the symptoms and taking preventive measures, men can avoid the risks associated with hormonal imbalances. Seeking medical advice can also help identify and treat the condition before it worsens. Living a healthy lifestyle remains the best way to prevent hormonal imbalances and associated illnesses.