Lavender Lemonade: The Natural Remedy for Anxiety and Depression

If you are looking for a refreshing and natural solution for anxiety, depression, and sleeplessness, you might want to try lavender lemonade. This beautiful drink not only looks inviting but also provides several health benefits that can make a positive impact on your overall well-being.

Historically, lavender has been used as a medicinal herb for centuries. The Greeks even recognized the medical properties of lavender in the first century A.D. Today, lavender is regaining popularity as a natural remedy due to its potential medical benefits.

One of the most significant benefits of lavender is its ability to reduce anxiety and promote relaxation. A study conducted by Dr. Siegfriend Kasper, Prof., MD, from the Medical University of Vienna, shows the effectiveness of lavandula oil in treating patients with generalized anxiety disorder and sub-syndromal anxiety. The study titled “An orally administered lavandula oil preparation (Silexan) for anxiety disorder and related conditions: an evidence-based review” was published in the International Journal of Psychiatry in Clinical Practice. Dr. Kasper concluded, “Silexan had beneficial effects on typical co-morbidity symptoms of anxiety disorders, for example, disturbed sleep, somatic complaints, or decreased quality of life. Except for mild gastrointestinal symptoms, the drug was devoid of adverse effects and did not cause drug interactions or withdrawal symptoms at daily doses of 80 or 160 mg.”

In another study, 97 healthy participants were given lavender capsules (100 ml and 200 ml) to measure its effects on anxiety. The participants watched different film clips that elicited various anxiety levels while being monitored for their anxiety response. The study found that lavender helped to reduce anxiety under conditions of low anxiety. However, it did not make a difference in clinical anxiety disorders.

Aside from anxiety, lavender has many other potential benefits and uses for our health. Digestive complaints such as meteorism, vomiting, nausea, loss of appetite, and upset stomach could be relieved by using lavender. It can also be used for pain relief for migraines, headaches, toothaches, aches, rheumatism, backaches, and tense muscles. Furthermore, lavender applied to the skin could help with hair loss, acne, and respiratory problems such as the flu, cough, throat infections, etc.

Now that we’ve looked at the potential health benefits of lavender, let’s take a closer look at how to make lavender lemonade.

Recipe: Lavender Lemonade with Lavender Essential Oil

Ingredients:
– 1 cup raw honey
– 12 cups pure water
– 1 drop lavender essential oil
– 6 lemons, peeled, and juiced
– Lavender springs for garnish

Directions:
Mix all ingredients together and chill. Add more water or raw honey if needed.

Summation

Adding lavender to your diet might not always be easy, but mixing up a jug of lavender lemonade to go with an afternoon snack is quick and simple. Making lavender lemonade a part of your routine may eliminate some of those unwanted worries and thoughts. Furthermore, it is a natural remedy option that you can feel comfortable about using due to the amount of research supporting its medical properties.