Asparagus: The Delicious and Nutritious Vegetable You Need In Your Life
Asparagus often gets a bad reputation due to its ability to give certain bodily fluids an unpleasant odor. However, despite this unappealing trait, asparagus is a delicious and nutritious vegetable that offers an array of health benefits. In this article, we discuss ten incredible reasons why you should add asparagus to your diet.
1. Keeps Your Bones Healthy
Asparagus is an excellent source of vitamin K, with just one serving providing 69.6% of your recommended daily dose. Vitamin K is essential for maintaining strong and healthy bones by aiding in bone repair, formation, and the prevention of osteoporosis and osteoarthritis. It also plays a crucial role in the synthesis of osteocalcin, a protein that calcium crystallizes upon within your bone tissue.
2. Assists Digestion
Asparagus contains fiber, which is essential for a healthy digestive system. With regular consumption of asparagus, you can ensure bowel regularity and prevent constipation.
3. Has Anti-Aging Properties
Asparagus is rich in vitamin E, a lipid-soluble antioxidant that is highly beneficial for your skin. Vitamin E helps to protect tissue cells from oxidant injury, thus keeping your skin looking young and healthy.
4. Good for Healthy Hair
The calcium, antioxidants, and vitamins A and C found in asparagus promote healthy hair. These nutrients stimulate hair follicles, thus increasing the production of sebum, a natural conditioner and moisturizer that strengthens hair and prevents it from becoming dry and brittle.
5. Prevents Cancer
As a leafy green vegetable, asparagus is high in folate, which is known to protect against cancer. It is better to consume foods rich in folate than to take folic acid supplements.
6. Prevents Birth Defects
Folate is imperative for pregnant women. It regulates fetal and embryonic nerve cell formations while also helping prevent premature births.
7. Assists with Weight Loss
Asparagus is an excellent choice for weight loss because it contains fiber that kicks start your digestive system and keeps you feeling full for longer. It is also a low-calorie snack that does not contain fat or cholesterol, making it ideal for anyone conscious of their weight.
8. Keeps Your Eyes Healthy
Asparagus contains vitamin A, which helps maintain healthy eyesight by aiding the retina in absorbing light. Vitamin A has cancer-prevention properties and helps prevent macular degeneration later in life.
9. High in Iron
As a non-meat source of iron, asparagus is ideal for vegetarians and vegans. Iron is an imperative aspect of any healthy diet as it is a key component of hemoglobin, which carries oxygen throughout the body. Iron deficiency can significantly affect your health, mental capabilities, and resistance to infection and disease.
10. An Aphrodisiac
Asparagus is renowned for being an aphrodisiac, and for good reason. Rich in folate, vitamin B6, and vitamin E, it can benefit both arousal and orgasm. Its unique phallic shape may also play a part in its reputation as an aphrodisiac.
In conclusion, asparagus is a delicious and highly nutritious vegetable that offers a wealth of health benefits. Whether you want to keep your bones healthy, facilitate digestion, prevent cancer, or enjoy its aphrodisiac properties, asparagus should be a regular fixture in your diet.