How Singing Can Help Relieve Stress and Boost Productivity
Music has a way of tapping into our emotions, making us feel things we didn’t know we could. It’s no wonder then, that music has been shown to increase productivity. We all have that one go-to song that can get us through any challenge, that can lift our spirits and change our mood within seconds. Singing along to that song not only makes us feel good, but it can also have significant benefits for our health and well-being.
The Power of Music
We’ve all experienced the effect that music can have on our mood. Whether it’s a sad song that makes us cry, or an upbeat song that puts a smile on our face, music has the ability to move us on a very deep level. This is because music activates the same pleasure centres in the brain that are associated with food, sex, and other pleasurable experiences.
Music has also been found to boost our productivity. A study published in the Journal of Applied Psychology found that workers who listened to music while performing repetitive tasks performed better and made fewer errors than those who worked in silence. Another study published in the Journal of Music Therapy found that listening to music can reduce stress and anxiety in patients undergoing medical procedures.
Sing Your Way to a Better Mood
While listening to music can be a great stress-reliever, singing can take it to the next level. Patricia Preston-Roberts, a board-certified music therapist in New York City, says that singing can lower heart rate and decrease blood pressure, making it an instant stress-reliever of sorts.
Singing along to your favourite song can also help improve your mood and boost your confidence. As Gail Blanke, author and speaker, discovered, finding your song and singing it can bring out your best self in challenging or stressful situations. Singing can help you feel more confident and empowered, and can help you overcome your fears and insecurities.
It’s not just the act of singing that can help boost your mood, but also the act of expressing yourself through music. Singing gives you a creative outlet to express your emotions and feelings, which can be very therapeutic. It’s a way of letting go of your worries and focusing on the present moment.
Find Your Song and Sing It
So how do you find your go-to song? The best way is to experiment and try out different songs until you find one that really resonates with you. It could be a song that makes you feel happy, energised, or empowered. It could be a song that reminds you of a happy memory or a special moment in your life.
Once you’ve found your song, make it a habit to sing it regularly. Whether it’s in the shower, in the car, or in your living room, take the time to sing along and really feel the music. Singing out loud is key, as it allows you to really connect with the song and release any pent-up emotions.
Singing can be a powerful tool for relieving stress and boosting productivity. It can help lower heart rate and blood pressure, improve mood and confidence, and provide a creative outlet for self-expression. So why not find your song and sing it whenever you need a pick-me-up? It could be just the thing you need to get you through a challenging day.