10 Simple Ways to Improve Your Mood Instantly When Feeling Down

Mental Toughness: Overcoming Setbacks and Heartaches

Life can be challenging, and setbacks and heartaches are inevitable. However, the difference between unsuccessful and successful individuals often comes down to one thing – mental toughness. Being mentally tough means having the ability to face the difficulties that life throws at you, learn from them, and move forward with a new approach to accomplish your goals. In this article, we will discuss three mental tricks that can help you feel better when you want to give up.

1. Give Someone A Genuine, Massive Compliment

When we face failure, it’s easy to become self-centered and overly focused on our problems. However, making someone’s day through a genuine compliment can help take the focus off yourself, making you feel better instantly. It’s important to remind yourself that everyone feels this way at times and that everyone is insecure about something.

To implement this technique, make it a goal to give someone a massive, genuine compliment out of the blue. This can be done via text message or in person. For instance, if you have a friend who’s trying to lose weight, a compliment like, “I’m so impressed with your determination; you’re getting faster. Keep it up!” can go a long way. Be sure to make them blush or fill them with confidence by giving a compliment that focuses on something they’re insecure about.

2. Be Thankful For What You’ve Learned

No matter how bad a situation may be, there is always something to learn from it. Allow yourself to be grateful for the lesson learned, no matter how hard it may have been. Even if someone took advantage of you or did you wrong, instead of dwelling on the hurt and anger, thank them for teaching you something valuable. This will help you see the bigger picture and focus on the positive outcome.

Imagine you lost money in a real estate deal due to an unscrupulous contractor who took advantage of you. Anger and frustration would initially fill your thoughts, but later on, you can choose gratitude instead. This experience will teach you to be more careful with your deals, inspect properties more thoroughly before making payments, and have a rock-solid contract in place. With this knowledge, you’re now better equipped to make more profitable deals in the future.

3. Read Some Quotes From The Greats

Sometimes, all we need is a little push to get back up, and who better to draw inspiration from than the greats? Reading their quotes serves as a reminder that setbacks and failures are a part of the journey to success. It takes resilience to keep going despite the obstacles you face. Here are some of our favorite quotes:

– “Success is the ability to move from one failure to the next with enthusiasm.” – Winston Churchill
– “Most people give up just when they’re about to achieve success. They quit on the one-yard line.” – Ross Perot
– “People do not understand the importance of failure in achievement. The fact is that it is impossible to succeed without failing, that failure is an indispensable prerequisite for success.” – Brian Tracy

These quotes show that failure is not the end of the road; rather, it’s an opportunity to learn, grow, and keep pushing forward.


In summary, developing mental toughness is key to overcoming life’s challenges. The three mental tricks we discussed above can help you cope with setbacks and heartaches. Firstly, give someone a genuine, massive compliment to take the focus off yourself. Secondly, be thankful for the lesson learned no matter how difficult the experience may have been. Lastly, read some quotes from successful individuals to gain inspiration and remember that failure is a stepping stone to success. With a resilient mindset, you can face any obstacle and come out stronger.

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