The decision to become healthier by way of weight loss is a struggle for many people. It often feels like we have to give up the food and snacks that make us happy, or we will be unable to achieve weight loss success. However, what many people fail to realize is that weight loss snacks can actually aid in losing weight, provided that smart choices are made.
Healthy snacking can be the key to a successful weight loss journey. By choosing the right kinds of snacks, you can enjoy snacking and still contribute towards your weight loss goal. In this article, we will guide you through identifying healthy and flavorful weight loss snacks that can help you achieve your weight loss goals.
Why Healthy Snacking Helps You Lose Weight
Many people assume that snacking is unhealthy and should be avoided altogether. But when it comes to weight loss, healthy snacking is extremely important. Snacking with mindfulness and awareness can fuel your body with the necessary nutrients and help prevent overeating during meals.
When you choose healthy snacks that are high in fiber and protein, they can keep you feeling full for longer periods, reducing your overall calorie intake. In fact, studies have shown that eating small, frequent meals throughout the day can help you lose weight and keep it off.
So, instead of completely avoiding snacks, try to make smart snack choices that can help you achieve your weight loss goal without sacrificing taste or satisfaction.
12 Best Snacks for Weight Loss
Regardless of your dietary preferences, fruits and vegetables should always be your go-to for healthy snacking options. Fruits and vegetables are essential for a healthy body and should always be included in your diet.
However, if you are looking for a little variation, incorporating exciting, tasty, and healthy snacks can also be good for your weight loss goals. Whether you’re a carnivore, vegetarian, or vegan, there’s something on this list for everyone.
1. Rice Crackers and Cheese
Rice crackers are usually made with brown rice, which is a great source of carbohydrates and filling fiber. Pairing rice crackers with cheese can help you get there with the combination of protein, fiber, carbs, and vitamins.
Remember to always go with the serving recommendation on the label and to track calories and fat.
2. Boiled Chicken Breast
Chicken breast is one of the leanest meats to eat as it is packed with protein and aids in the reduction of cardiovascular disease. Topping boiled chicken with lemon juice, pepper, and ginger can provide you with enough flavor and anti-inflammatory benefits.
Always avoid fatty meats as they will hurt you in trying to achieve your weight loss goals.
Having soup for a snack can be very filling and more appealing than water. Soup is known to help you feel fuller for longer, leading to less eating.
Be mindful of the sodium/salt/msg and consider adding a pinch of sea salt for a flavor boost.
4. Tuna Salad
Tuna is high in potassium and omega-3 fatty acids. It is also low in calories and fat, making it a great weight loss snack. Be mindful of the amount of mayonnaise used and eat slowly and mindfully to avoid overeating.
5. Steamed Shrimp
Shrimp is low in calories and very protein-rich, making it a perfect weight loss snack. Be mindful of the serving size and the seasoning that you use. Lemon juice, ginger, and garlic are great alternatives to high sodium seasonings.
6. Smoked Salmon
Smoked salmon is tasty and healthy, packed with antioxidants that help remove damaging oxidizing agents in a body. Adding sodium will contradict these benefits, so it’s best to eat smoked salmon as is.
7. Greek Yogurt and Fresh Fruit
Greek yogurt is packed with protein, and adding fresh fruits adds natural sweetness without separately added sugar. As always, be mindful of portions and toppings as too much sugar is damaging to your weight loss goals.
8. Steamed Veggies with Garlic and Parmesan Cheese
Steaming your veggies takes away the need for butter and oil. Adding a little parmesan cheese and garlic gives these veggies a lot of flavor and the benefits found in dairy. Always be mindful of portions and consider an addition of good fats like olive oil.
9. Hard Boiled Eggs
Eggs are a great snack for weight loss as they are packed with protein, low in calories, and have essential vitamins. Be mindful of the yolk as it contains high cholesterol.
10. Smoothie Bowl
Smoothies are a great way to achieve your daily serving of fruits and veggies. A smoothie bowl adds a little variation to the norm and is a healthy version of ice cream. Be mindful of added sugar, as there is plenty of natural sugar in the fruit and toppings.
11. Chia Pudding
Chia seeds are rich in omega’s, carbohydrates, and protein, and high in fiber. Chia pudding is a great way to snack on these super seeds and feel full for hours. Be mindful of the amount of sweetener/sugar used.
12. Baked Peach and Cherry Delight
Peaches are packed with nutrients essential for a healthy body, and cherries provide benefits like reducing inflammation. Baking these fruits together creates a delicious and healthy weight loss snack.
A Final Word
Remember, the key to achieving your weight loss goal is making healthy and mindful diet choices. Snacking is not something that needs to be avoided altogether; instead, it can be used to your advantage. Incorporating healthy snacks into your daily eating routine can keep you fueled with the necessary nutrients to achieve your weight loss goal while satisfying your tastebuds.