10 Ways to Enjoy Your Fitness: More Than Just an Obligation

Our bodies were meant to move, explore the world and enjoy physical activities. But with the advent of modern lifestyles, most people end up spending long hours sitting at a desk for work. This makes fitness more of an obligation than a celebration of what our bodies can do. However, when we shift our mindset and begin to understand that movement is what really matters, we can enjoy fitness more than ever before. In this article, we explore 10 new ways to enjoy your fitness.

1. Fitness should be fun and not an obligation

Fitness should be an enjoyable activity that we look forward to rather than a chore that we must do. As children, we loved running, jumping, climbing and exploring the world. We enjoyed being active, and we should incorporate this playful attitude into our fitness routine. As we grow up, fitness becomes something we only associate with the gym and boring workouts. But when we find activities that we enjoy, fitness becomes a true celebration of our bodies.

2. Focus on activities rather than reps and sets

When we shift our mindset towards enjoying fitness, it becomes less about doing reps and sets and more about engaging in activities we love. Whether it is playing a game of kickball with friends or attending yoga classes, each activity can be an enjoyable way to move our bodies. We need not strive to train for anything specific but rather engage in activities that bring us happiness.

3. Shift focus to skill-building exercises

Another way to enjoy fitness is to replace the traditional workout routines that consist of sets and reps with skill-building exercises. For instance, instead of overhead press, you could aim to do a handstand or handstand push-up. Focusing on these types of exercises can make your workouts more enjoyable and provide a sense of accomplishment with each new skill reached.

4. Embrace and enjoy your body

When we enjoy fitness, our bodies become reflections of our lifestyle choices. We move more, resistance train often, and end up being happy with our bodies. Whether you are seeking weight loss or muscle building, we must learn to appreciate our bodies and embrace them in their journey to a healthier, more active lifestyle.

5. Reduce dependence on fitness apps

While fitness apps can be helpful, they are not essential. When we genuinely enjoy fitness activities, we do not need any reminders or nudges from the apps to engage in them. Our fitness routine comes naturally, and we don’t rely on technology to dictate our workout schedule.

6. Be less concerned about flashy fitness gear.

We need not spend a fortune on the latest workout gear in the market. Enjoying fitness activities means doing our activities with our best effort and not worrying about how we look while doing it. We should focus more on the pleasure we derive from such activities rather than what we wear while doing them.

7. Be social and make new connections

Doing enjoyable activities can attract like-minded individuals, leading us to build new friendships and cultivate existing relationships. Being more social can also serve as a motivating factor to help us stay active and committed to our fitness routine.

8. Take your activities outdoors

Being in nature while engaging in physical activities can be a rejuvenating experience. Whether it is running, hiking or weight training in a public park, we immerse ourselves in the atmosphere of our surroundings, free from the walls of the gym.

9. Save money on healthcare

Living at a healthy weight reduces the risks of developing a wide range of health complications such as diabetes and heart disease. As a result, engaging in enjoyable fitness activities can help us cut healthcare costs and boost our overall health and wellbeing.

10. Enjoy the boost in happiness

When we engage in enjoyable physical activities, our bodies release endorphins, making us feel alive, happy and enthusiastic. A recent study conducted by Penn State suggests that physically active people tend to report greater excitement and enthusiasm in their lives. Engaging in fun physical activities can help us reset our moods, boost our energy and overall mental wellbeing.

Conclusion

Making fitness a part of our lifestyle should not become an obligation or be viewed as a daunting task. Instead, we need to celebrate what our bodies can achieve and embrace the fun side of movement. The above ten ways to enjoy fitness highlight that enjoying fitness is a lifestyle theme, and once we embrace it, fitness will not only become more enjoyable but lead to better health and wellbeing. So, let us not look at fitness as something we have to do but rather, as an enjoyable activity that lifts our spirits, makes us happy and enhances our quality of life.