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If you’re like most people, you likely started 2013 with a solid list of goals that you hoped to achieve over the course of the year. New Year’s resolutions tend to run the gamut from quitting smoking to writing novels, but though many people dive into these pursuits with the best of intentions, their enthusiasm and dedication tend to taper off after a few weeks: it’s estimated that approximately 80% of people abandon their resolutions by the end of January, and only a small fraction of the rest manage to stick to their New Year’s goals for the rest of the year.
This isn’t because we’re all a bunch of slovenly trolls with no self-discipline or drive to succeed, but rather that we may be lacking vital tools and resources to help us along on our journeys. Since most of us seem to fall off-course from our resolutions because we lack an effective guide to keep us focused, a little help might keep us all on track this year.
Below is a list of effective resources and tips that can assist in pursuing any objective: no matter what plans you’ve made or goals you’re striving for, they are all reachable, and achievable, and this guide will help you attain them.
Set a Realistic Goal
The first step to achieving any goal is to set a realistic and achievable one. It’s important to think about what you want to achieve and what steps you need to take to get there. A goal that is too vague or lofty will only serve to demotivate you. Here are some ways to help you set a realistic goal:
– Make your goal specific and measurable: Instead of simply aiming to “lose weight,” set a specific goal such as “lose 10 pounds in 3 months.”
– Make your goal achievable: Break your goal down into smaller, more achievable steps. For example, if your goal is to run a marathon, start by running a 5k.
– Make your goal relevant: Make sure your goal is important to you and aligned with your values, otherwise it’s unlikely that you’ll be motivated to pursue it.
– Make your goal time-bound: Set a deadline for your goal, as this can help motivate you to take action.
Once you’ve set your goal, it’s important to create a plan of action to help you achieve it. This plan should include specific steps that you can take to move you closer to your goal.
– Break your goal down into smaller, more manageable tasks. For example, if your goal is to write a novel, break it down into smaller tasks such as “write 500 words a day.”
– Identify any obstacles that may stand in the way of achieving your goal and create a plan for how to overcome them. For example, if you often get distracted while working, create a plan to minimize distractions, such as working in a quiet space or using a productivity app.
– Prioritize your tasks and focus on the most important ones first.
Execute your Plan
Having a plan is one thing, but executing it is another. Here are some tips to help you stay on track:
– Set clear deadlines for each task, and make sure you stick to them.
– Keep track of your progress and celebrate small victories along the way.
– Stay motivated by reminding yourself of why you set this goal in the first place.
Follow Through Your New Year Resolution
Sticking to your new year resolution throughout the year can be challenging. Here are some tips that may help you stay on track:
– Surround yourself with supportive people who will encourage and motivate you.
– Hold yourself accountable by tracking your progress and being honest with yourself about any setbacks or challenges.
– Visualize yourself achieving your goal and think about how it will make you feel.
Time to Exercise
If you’re looking to get fit or lose weight this year, these tactics can help:
– Find an exercise routine that you enjoy, such as cycling or yoga, and stick to it.
– Set achievable fitness goals and track your progress.
– Incorporate physical activity into your daily routine, such as taking the stairs instead of the elevator or going for a walk on your lunch break.
Quit a Bad Habit
Quitting a bad habit can be challenging, but it’s not impossible:
– Identify the triggers that lead to your bad habit and try to avoid them.
– Replace your bad habit with a healthier alternative, such as drinking water instead of soda.
– Seek support from friends and family, or consider joining a support group.
Eat Better and Healthier
Eating healthy doesn’t have to be difficult. Here are some tips to help you eat well:
– Plan your meals in advance and stick to a grocery list.
– Focus on eating whole, nutrient-dense foods, such as fruits, vegetables, and lean protein.
– Limit your consumption of processed foods and sugary drinks.
If you’re unhappy with your current job, these tips can help you make a positive change:
– Identify what’s causing your dissatisfaction and create a plan to address it.
– Develop new skills or take on additional responsibilities to increase your value to your employer.
– Consider networking or reaching out to mentors for guidance.
Manage your Money Well
Managing money can be a source of stress for many people. Here are some tips to help you manage your finances:
– Create a budget and stick to it.
– Prioritize your spending and focus on what’s most important to you.
– Save for emergencies and invest for the long-term.
Start your Own Business
Starting your own business can be a challenging but rewarding experience. Here are some tips to help you get started:
– Develop a business plan that outlines your goals, target market, and budget.
– Research your competition and ensure that there is a market for your product or service.
– Network and seek advice from other entrepreneurs.
In conclusion, sticking to your New Year’s resolutions requires dedication and persistence, but having a plan, breaking your goal into smaller tasks, seeking support, and remaining focused on your end goal can help you achieve success. Remember that you don’t have to reach your goal overnight, and that small victories along the way are worth celebrating. So, go ahead and tackle those resolutions, and make 2021 your year of success.