10 Effective Solutions for Alleviating Morning Sickness Symptoms

Natural Morning Sickness Remedies to Kick that Nausea to the Curb

Congratulations, you are pregnant! While this is no doubt a time of great excitement, it can also be a time of discomfort, particularly when it comes to morning sickness. The hyper fatigue, sensitivity to smells, and inability to eat when nausea grips your body are some of the many symptoms that make you feel like you are losing your pregnancy glow.

Morning sickness is the most common affliction suffered by new moms, with the average woman experiencing it during the first twelve weeks of pregnancy. However, those three months can feel like an eternity when misery is constant and relief seems light years away.

If you are one of the many women struggling to cope with morning sickness, don’t worry! We’ve got some simple, natural remedies to help ease your discomfort and get you back to your pre-pregnancy glow.

Meet Your New BFF: Ginger

Ginger is your best weapon against all things nausea. This ancient remedy was used by the Chinese for centuries to ward off digestive issues, and it can work wonders for pregnant women too.

You can select from a variety of forms to choose how you want to take it – ginger tea, candied ginger, ginger chews, and even ginger pills all perform the same function of safely minimizing nausea. The Mayo Clinic conducted a study linking the intake of ginger to nausea relief in chemo patients, and the University of Maryland Medical Center reports that “two studies found 1g of ginger root before surgery reduced nausea as well as a leading medication.”

Please note: pregnant women are advised to take a maximum of 1g of ginger per day.

Suck a Lemon

Believe it or not, the sour taste of lemons can help ease morning sickness. A double-blinded clinical trial published by the U.S. National Library of Medicine National Institutes of Health in March 2014 concluded that the “lemon scent can be effective in reducing nausea and vomiting of pregnancy.”

If sucking an actual lemon slice is too much for you, you can enjoy lemon lozenges. Or better yet, pop some sliced lemons in your ice water to give it a kick and encourage you to drink your eight glasses a day to stay hydrated.

Pop an Iron-Free Prenatal Vitamin

It’s entirely possible that your prenatal supplements are making you sick. Over-the-counter supplements are generally safe, but if you suspect you’re having an adverse reaction, ask your doctor to prescribe you a prenatal supplement with the lowest dosage of iron in it as possible.

While the Centers for Disease Control and Prevention (CDC) advises pregnant women to take a daily supplement of 30mg of iron, some prenatal vitamins contain more than that recommended dosage. Check your label to see if you’re taking an excess.

Sport an Acupressure Band

If your morning sickness has you feeling lost at sea, try wearing a wristband cruisers swear by when setting sail. The bands are designed to stimulate the P6 acupressure point. If you don’t want to spend money on the wristbands, simply press the inside of your wrist to relieve nausea. Several studies indicate this move will promote relaxation and stimulate brain chemicals like endorphins to ward off pain.

Do the Child’s Pose

Since you’re expecting a child, it seems entirely appropriate that you assume the yoga pose of a child in preparation. The Child’s Pose has been used to promote relaxation and circulation, but it’s also helpful to ease nausea. Practitioners of yoga often use it as a precursor to sleep, and you need to store up on your beauty rest before that baby comes!


Morning sickness may be a common affliction for pregnant women, but that doesn’t mean that you have to suffer through it. With these simple, natural remedies, you can ease your discomfort and get back to feeling your best. So go ahead, try them out, and enjoy your pregnancy glow!

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