10 Things You Should Stop Doing in Your Thirties

As you enter your thirties, you realize that life is full of lessons and experiences, both good and bad. You have now had a decade of experience behind you and know what is no longer acceptable for your life. There are certain things that you did in your twenties that you should not be doing anymore. In this article, we have highlighted 10 things that you should stop doing in your thirties.

1. Ignoring the benefits of physical exercise will lead to a lifetime of bad health

In your twenties, you could afford to be lazy and skip exercising for weeks, but your body is less forgiving now. A significant benefit of consistent exercise is longevity, and it becomes more critical as you age. As it turns out, being active for 30 minutes a day can bring about significant health benefits. So, make it a priority to exercise daily, even if it’s a quick jog or walk around the block.

2. Tolerating worthless guys will lead to always dating someone who doesn’t care about your well-being

During your twenties, you may have put up with guys who did not deserve your time, attention, or devotion. You wasted many nights waiting for “Mr. Right” to call, but now you know your self-worth and realize you deserve a guy who knows how to treat a woman well and is not afraid of commitment.

3. Considering junk food a meal when really it is poisoning your body

When you were in your twenties, you may have eaten junk food frequently because it was inexpensive, but it is not sustainable. Your body is delicate and requires high-quality, nutrient-rich foods to operate at its best. So, ditch fast food and start incorporating healthy, delicious meal into your daily routine.

4. Being ashamed about who you are will disable you from reaching your dreams

In your twenties, you may have concealed crucial aspects of yourself that were not socially acceptable, like wanting to become a writer instead of working in marketing. You now know that life is short, embrace who you are, and pursue your dream career, regardless of societal pressures.

5. Ignoring your mental health can create a domino effect into all areas of your life

Adult life can be overwhelming, and it is easy to deal with your anxieties or depression by binge-watching your favorite TV series. However, in your thirties, you now appreciate that there are healthier ways to cope. For instance, take time to meditate daily, practice gratitude or see a therapist.

6. Comparing yourself to others will only make you feel worthless

During your twenties, comparing yourself to your peers seemed like a good idea. However, It is a terrible habit that causes more harm than good. You now realize that everyone’s life is different and that no one’s life is perfect, regardless of their social media feeds.

7. Not standing up for yourself will prevent you from reaching your goals

In your twenties, you may have looked back and wished you had been more assertive. Being assertive is important, and you need to speak up if you want your opinion heard. No one will do it for you, and it is crucial to stand up for yourself, whether it is at work or in your personal life.

8. Superficial friendships only suck your valuable time and energy

During your twenties, you may have relied on a large social circle for your social life. However, now you’ve realized the worth of close friendships and quality time instead of casual acquaintances who don’t genuinely care.

9. Not indulging in a few expensive items will result in realizing your house is filled with useless things

As a broke college student, you may have bought cheap clothes and accessories. In your thirties, it is crucial to invest in a few significant items that are of good quality and long-lasting. Owning quality things saves you time, money, and energy spent on replacing cheap items.

10. Not knowing how to cook will lead to you having to get take-out for dinner parties

In your thirties, it is important to be able to whip up a few healthy dishes that you can serve when friends come over. It is time to push past the excuses of being too busy to learn cooking and take control of your kitchen.

Final Thoughts

As you enter your thirties, it’s time to stop doing the things that don’t work for you anymore. Your twenties were about figuring it out, and your thirties are about putting your learning into action. By stopping these ten things, you can take charge of what matters in life and carve a path for yourself that meets your true potential.