If there’s one thing that nutrition experts agree on, it’s the importance of eating balanced meals for optimal health. And when it comes to meals, breakfast is often hailed as the most important one of the day. But what exactly should we be eating for breakfast? Here are 10 breakfast recipes that nutrition experts would love to see on your personal menu, along with their many benefits.

1. Cinnamon-Apple Steel Cut Oatmeal
If you’re not a morning person, this recipe is perfect for you. Made with fresh ingredients and bursting with natural cinnamon flavor, you can even make it the night before so it’s ready to go when you wake up. This healthy breakfast will keep you full and energized all morning long.

2. Spinach and Feta Quiche
For those who aren’t huge fans of vegetables, this recipe is a game-changer. Spinach is a versatile vegetable that can be easily incorporated into recipes without overpowering the taste. And with the inclusion of eggs and cheese, this quiche is both delicious and nutritious.

3. Bagel with Homemade Hummus
When you’re short on time, it’s tempting to grab a bagel loaded with cream cheese for breakfast. But with just two minutes, you can toast a bagel and spread some homemade hummus on top. Chickpeas, the main ingredient in hummus, have numerous health benefits, making this a healthier alternative to the usual bagel option.

4. Homemade Biscuits
Baking your own biscuits gives you the freedom to pair them with whatever you like. Whether it’s your own homemade gravy or a simple spread of butter or jelly, you can control the ingredients and reduce unnecessary calories. Enjoy these biscuits with your favorite toppings for a satisfying and customizable breakfast.

5. Plain Greek Yogurt with Granola and Fresh Fruit
If you’re not a big breakfast eater, a bowl of plain Greek yogurt with fresh add-ins is a simple yet nutritious option. Greek yogurt provides a blank canvas to pair with your favorite fruits for a healthy sugar boost and granola for added crunch.

6. Egg White Omelet with Spinach
If you’re tired of your basic omelet, try whisking up an egg white omelet for a subtle yet delicious change. By skipping the egg yolk, you can reduce cholesterol and calories while still enjoying a tasty and nutritious breakfast.

7. Peanut Butter Banana Flax Smoothie
Sometimes, it’s okay to drink your calories, especially when they come from naturally occurring sugars and protein. Blend up a smoothie with banana, peanut butter, and flax seeds for a quick and satisfying breakfast on the go. This smoothie will keep you full until lunch, improving your concentration and productivity throughout the morning.

8. Fruit Salad with Cottage Cheese
A quick and fresh fruit salad is a simple way to start your day off right. Simply mix two cups of cottage cheese with your favorite fresh fruits. This combination provides carbohydrates for sustained energy, making it the perfect way to kickstart your Monday morning.

9. Oatmeal Pancakes
Can’t decide between oatmeal and pancakes? Why not have both? Oatmeal pancakes not only taste good but are also good for you. Oatmeal provides an energy boost and promotes heart health. Start your day with these nutritious and delicious pancakes.

10. Breakfast Tortilla
Feeling creative? This recipe combines all the elements of a hearty breakfast into one pan. With just 15 minutes of preparation, you’ll have a protein-packed breakfast that will keep you full and satisfied without spending too much time in the kitchen.

Eating healthy isn’t just about the food itself; it’s about enjoying what you eat and making time to prepare meals with fresh ingredients. Nutrition experts want you to eat well, but they also want you to be happy while doing it. So, try these 10 breakfast recipes and start your day off right, both nutritionally and deliciously.