Soothing Sounds for a Peaceful Sleep: A Soft Murmur’s Innovative Solution
The importance of a good night’s sleep cannot be emphasized enough. Not only does it refresh and rejuvenate our minds, but it also has several physical benefits for our bodies. However, many people struggle to fall asleep or have restless sleep due to various reasons, one of them being noise. Some people need sound to fall asleep, while others cannot stand any noises around them. With the aim to cater to these different needs, Gabriel Martin created ‘A Soft Murmur’.
What is A Soft Murmur?
A Soft Murmur is an ambient sound platform that offers ambient sounds for people who need to sleep with sound in the background but cannot sleep with random outside noises. A Soft Murmur provides a selection of ten different sounds, which are rain, thunder, fireplace, crickets, singing bowl, white noise, people, waves, birds and wind, adding a peaceful and calming atmosphere. The platform enables people to customize the sounds and mix and match them according to their own preferences, creating their own personalized atmosphere to help them drift into a peaceful sleep.
The best feature of A Soft Murmur is that users can customize their own soundscapes by varying the intensity of each individual sound. This innovative feature enables users to create their own unique combination of sounds, as per their mood and preferences.
For example, someone might want to set the sound of thunder as loud as possible to ensure that other external sounds are blocked out, but might want the sound of rain to be very minimal. Another user may prefer the sound of crickets to be somewhat loud, but want wind and waves sounds to be subtle in the background for a soothing experience. By adjusting each sound’s volume on a sliding scale, A Soft Murmur offers complete control over soundscapes, creating a personalized sensory atmosphere to help users relax and sleep.
Benefits of Ambient Sounds on Sleep:
Sleeping with ambient sound in the background has several benefits for our sleep. It is scientifically proven that certain sounds such as rain, thunder, and waves, help to release serotonin and dopamine, inducing a calming and relaxed state in the mind and body. Furthermore, the soothing sound of birds or crickets helps to regulate breathing, lowering heart rate and blood pressure, promoting a deeper and more restful sleep.
Persons who have insomnia could particularly benefit from ambient sounds. According to a study, exposure to calm relaxing music increases deep sleep, re-establishing a healthy circadian rhythm.
Moreover, continuous disruptive sounds can lead to anxiety and fatigue, but by using A Soft Murmur, the soundscape is both relaxing and tranquil and can help to minimize and eliminate the negative effects of noise pollution.
In conclusion, A Soft Murmur is an innovative virtual sleeping aid that is beneficial for anyone who has difficulty sleeping due to noise pollution or requires ambient sounds to sleep better. With its various customizable options and range of ambient sounds, users can create their personalized sensory atmosphere to help them relax and get a restful sleep. A Soft Murmur is a testament to the benefits that soundscapes can offer, and how they can greatly enhance our quality of life by facilitating our much-needed rest and relaxation.