Natural Ways to Get Rid of Stomach Bloating and Gas

Stomach bloating is a common and uncomfortable condition that can make you feel self-conscious and embarrassed. This condition is characterized by a swollen abdominal area, accompanied by cramping aches and pain around the pelvis or chest areas. While the causes of bloating can vary, several natural remedies can help prevent and alleviate this condition.

Symptoms of Bloating

Bloating leads to a slight swelling around the midriff area, followed by several common symptoms such as:

– Dull, aching pains in the stomach, chest or pelvis
– Excessive flatulence
– Excessive burping
– Unsettled Stomach

Common Causes of Stomach Bloating

Bloating and excessive gas problems can be traced back to digestive alignment. Various direct causes can trigger this condition, including:

– Swallowing excessive air when eating or drinking
– Health conditions such as Crohn’s disease, ulcerative colitis or diabetes
– Intolerance to certain foods such as lactose (dairy) and gluten (wheat)
– Artificial sweeteners in gums or confections such as xylitol, sorbitol, and mannitol
– Constipation buildup, making it difficult to release gas and leading to bloating.

10 Quick Ways to Get Rid of Bloating and Gas

Fortunately, there are simple ways to prevent and treat bloating at home. Here are ten natural remedies that can alleviate bloating and gas symptoms:

1. Peppermint Tea

Peppermint tea can work wonders for bloating and gas, providing fast relief to digestive tracts due to its powerful antispasmodic properties. It can also help reduce anxiety and stress. Drinking a mug of peppermint tea after each meal can reboot your digestive system.

2. Ginger Tea

Ginger tea is an excellent natural remedy for soothing bloating, heartburn, and general queasiness. The gingerols and shgaols within the natural root can unwind a tightened digestive tract, dislodging trapped gas and preventing further build-ups. Try adding lemon juice and honey to your ginger tea for more benefits, and drink it as often as needed.

3. Anise Seed

Anise seeds possess natural antispasmodic qualities that can relax your digestive system, alleviate cramps and pains, expel trapped gas, and reduce swelling. Make a mug of tea using one tablespoon of ground anise seeds, and drink before and after meals for optimal results.

4. Baking Soda & Lemon Juice

When you combine baking soda and lemon juice, these ingredients create a highly effective stomach-settling solution. Start by juicing one lemon into a glass, add half a teaspoon of baking soda, and mix with water. Drinking this fizzing solution every morning before eating breakfast can help get rid of bloating.

5. Activated Charcoal

Activated charcoal is effective for reducing gas, bloating, and even relieving drug overdoses! The highly porous substance is believed to trap chemicals, gas, and excess bacteria as it passes through the digestive tract. Try supplementing activated charcoal daily, either in powdered or capsule form.

6. Water

Water is an essential element in the body, facilitating various key bodily functions, including food digestion. Drink at least eight glasses of water daily, and up your water intake to combat bloating and gas symptoms. Spread your consumption throughout the day.

7. Garlic

Garlic is a powerful natural healer, anti-inflammatory, and helps stimulate the gastric tract. Adding garlic to your dishes can help boost your digestive power, squeeze out excess stomach gas, and prevent bloating. Fresh garlic beats ground garlic for potency.

8. Fennel Seeds

Fennel seeds are a healing herb with several medicinal benefits, including relieving heartburn, acid reflux, and trapped gas. Roast fennel seeds, mix them with a glass of buttermilk, and drink this solution twice per day to quickly calm down flatulence and queasiness.

9. Cinnamon

Cinnamon can boost digestion, providing fast, effective relief from stomach gas and aches. Mix ½ teaspoon of cinnamon powder with a glass of milk or water and add honey for a smoother taste. Drink this remedy daily to relieve bloating and prevent future build-up.

10. Get Moving

Physical exercise can help relieve bloating by releasing trapped gas and up-regulating the digestive system. Take a brief 10-minute walk after eating or try swimming for 30 minutes in the morning.

Conclusion

Stomach bloating can be uncomfortable, painful, and embarrassing. Fortunately, several natural remedies can help prevent and alleviate bloating and gas symptoms. Simple solutions like drinking peppermint tea, adding garlic to your meals, or taking activated charcoal can help alleviate discomfort and discomfort. Implement some of these strategies into your daily routine to say goodbye to bloating and hello to a healthy digestive system.