How to make Better Multi-Choice Decisions using a Spreadsheet In this fast-paced modern world, decision-making has become increasingly difficult. From hiring decisions to choosing the right investments, there are numerous factors to consider and different options to choose from. This is where Dwayne Melancon’s multi-choice, multi-factor decision spreadsheet comes in handy. Developed ten years ago, […]
Weight loss and maintaining a healthy weight is a journey that can often seem daunting. However, with the right mindset and lifestyle habits, it can be a simple and enjoyable process. A key component to successful weight loss is to understand the difference between weight and fat. While a pound of muscle and a pound […]
Breaking Down the Psychological Barriers to Regular Exercise Exercise is one of the most beneficial things we can do for our health. It can help us maintain a healthy weight, improve our cardiovascular health, and even boost our mood. Despite knowing all these benefits, many of us struggle to find the motivation to exercise regularly. […]
10 Daily Habits to Improve Your Life It is often said that our thoughts have the power to shape our reality. What we tell ourselves every day can either propel us towards success or hold us back from achieving our goals. While it is easy to get caught up in the mundane tasks of day-to-day […]
The Power of Positive Thinking: A Guide to Living a Happy Life In today’s world, it’s easy to feel overwhelmed by obstacles, setbacks, and negativity. With depression and suicide rates on the rise, it’s important to cultivate a positive mindset to avoid falling into a downward spiral. Research has shown that happy people are more […]
The Challenge of Running a Marathon: Overcoming the Toughest Part Running a marathon is a challenging and rewarding experience. It requires determination, discipline, and physical and mental strength. However, many runners face the challenge of finishing the race strong, as the toughest part of the marathon often comes towards the end. In the first few […]
The Smart Way to Do Laundry: Ditching Chemicals and Embracing DIY Solutions In today’s world, the laundry routine has become a major waste of time, money, and energy. The chemical industry and “throw-away” culture have led us to believe that we need to buy a plethora of laundry-related products, many of which contain questionable chemicals […]
Monetizing Your Passion: Ways to Generate Income From What You Love Everybody has a dream job that they would love to have, but many people may feel it’s not realistic or financially stable. However, what if it was possible to make your passion your main income stream? In this article, we explore four different ways […]
Home/Work: Balancing Productivity and Organization The balancing act between home life and work life can be a tricky one. Between the demands of family, the pressures of a career, and the need for personal time and self-care, it can be difficult to achieve a sense of balance and productivity. To help provide some guidance, Lifehack […]
The Importance of Sports Apps in Staying Up-to-Date With Your Favorite Teams If you are a sports enthusiast, you understand the frustration of not being able to stay up-to-date with the latest scores and highlights of your favorite team while at work. For sports bettors, the frustration is even more significant as real money is […]