If you want to burn calories and fat, you may benefit from a HIIT routine. This popular form of exercise is more effective at burning calories than traditional forms of cardio. In this article, we will explore the concept of HIIT, its benefits, and how to create your HIIT routine.

The Concept Of HIIT

HIIT is a cardio training style where you work out intensely for a short period before taking a break. This type of training involves repeated bouts of high-intensity exercise followed by brief recovery periods. This approach allows you to put a high level of energy into the short workouts, which could be why this is a more effective fat burner than normal cardio.

The Length Of A HIIT Workout

Most people plan HIIT workouts that are 15 to 30 minutes long. This is because it is an intense form of working out, and exercising for too long may leave you feeling weak and drained. It is also more effective to work out for a shorter period of time as you will put more energy into your workout.

HIIT Intervals

Intervals are an essential part of your HIIT routine. A 1996 study by scientist Izumi Tabata found that one of the most effective options is a 20 minute on, 10 minute off routine, as this boosted conditioning in professional athletes.

Choosing Moves That Work For You

There are a variety of different moves that you can choose to use. These moves will work out different parts of your body, and it is best to combine a range of lower body, upper body, core, and cardio moves to follow a complete HIIT workout.

Upper Body Exercises

The up and down plank and push up are classic exercises that are great ways to burn fat as you build muscle.

Core Exercise

The bicycle crunch is a modified crunch that strengthens your obliques and abs.

Lower Body Exercise

Jump squats are very difficult to do, but they are a great way to burn fat and build muscle.

Total Body Exercises

Burpees are a plyometric move that will raise your heart rate to burn calories.

Useful Infographics To Help You Build Your Own HIIT Workout

Here are five handy infographics that include more information about HIIT routines so that you can create your personalized HIIT workout:

1. The Divas Run For Bling HIIT Workout
2. The Flora Foodie HIIT Workout
3. The Fitfluential HIIT Workout
4. The Bree HIIT Workout
5. The Daily Burn HIIT Workout

In conclusion, HIIT is an effective way to burn calories and fat. It is important to remember that you must put all of your energy into the brief workouts, as this will raise your heart rate and burn calories. By understanding the concept of HIIT, its benefits, and how to create your HIIT routine, you can tailor your workouts to your fitness level and achieve your goals.