uncomfortable, ashamed, and even defensive. But remember, you chose to apologize because you genuinely want to make amends and heal the relationship. Saying “thank you” can be a powerful way to shift the energy of the conversation and show that you appreciate their honesty and vulnerability.Ex. Thank you for sharing your experience with me. I appreciate your honesty and I’m sorry for causing you any pain.After the ApologyStep 4: I Love YouThe last step of the Ho’oponopono prayer is to express love. This may seem strange or even uncomfortable, especially if the mistake was a significant one that caused hurt. However, expressing love doesn’t have to mean romantic love, and it doesn’t have to be insincere. Here are a few ways to express love from a place of authenticity:Express Gratitude: You could focus on something specific that you appreciate about the person, and express your gratitude for that.Ex. I just want to thank you for all the support you’ve given me over the years. I don’t take it for granted.Apologize for Any Damage Done: If the mistake was a significant one and the relationship has been damaged, you can apologize for that and express a desire to rebuild.Ex. I’m sorry that my mistake caused damage to our relationship. I want you to know that I’ll do whatever it takes to rebuild trust.I’m Glad You’re in My Life: You can express your appreciation for the person as a whole, and how much they mean to you. This can be especially powerful if you haven’t expressed this before.Ex. I just want you to know how much you mean to me, and how grateful I am to have you in my life.ConclusionApologizing can be uncomfortable and challenging, but it’s an essential part of being a compassionate and accountable human being. When we make mistakes, it’s important to face them head-on, take responsibility, and seek forgiveness. The Ho’oponopono prayer is a powerful tool for making an authentic apology, and can help us to heal not just the relationships we’ve damaged, but also ourselves. Remember to approach the apology with honesty, vulnerability, and a willingness to listen and make amends. In the end, a genuine apology can lead to stronger, deeper, and more compassionate connections with the people we care about.