How to Enjoy Your Work Hours: Tips from Tory Johnson

Tory Johnson, a renowned career coach, believes that if you constantly check the clock and count down the minutes until the workday is over, then you are not truly enjoying your job. Fortunately, she offers several helpful tips to make your work hours more enjoyable.

Have a candid conversation with your boss

One of the main reasons why people start to dread going to work is that they feel unfulfilled or unchallenged in their current position. If that sounds familiar, Johnson advises scheduling a candid conversation with your boss to discuss taking on more challenging assignments that inspire you to work harder. When you show your boss that you are capable of handling more responsibilities and are eager to take on new challenges, they will be more likely to offer you new opportunities that align with your interests and strengths.

Spend time with positive colleagues

Another way to boost your happiness at work is to surround yourself with positive colleagues. Instead of spending time with coworkers who constantly complain about their job or the company, seek out those who are enthusiastic about their work. As Johnson notes, enthusiasm is contagious, but so is negativity. When you hang out with people who enjoy their work, it can help you feel more motivated and engaged in your own job.

Take your lunch break

It’s not uncommon for people to skip their lunch break because they feel too busy or overwhelmed with their workload. However, Johnson says taking your lunch break is important for both your mental and physical health. It allows you to step away from your desk, clear your mind, and recharge for the second half of your workday. Additionally, taking a break can help you avoid burnout and increase your productivity when you return to your tasks.

Get in the flow

The best way to make the time pass quickly at work is to get into the flow and focus on your tasks. When you are fully engaged in your work, you won’t even notice the time passing. To get into the flow, Johnson recommends setting structured goals and time limits for your tasks, eliminating distractions (such as social media or personal emails), and prioritizing your most important tasks first.

In conclusion, enjoying your work hours is essential for your mental and physical well-being. Incorporating Johnson’s tips, such as having a candid conversation with your boss, surrounding yourself with positive colleagues, taking your lunch break, and getting in the flow, can help you feel more fulfilled and motivated at your job. Remember, work takes up a significant portion of your life, so it’s important to make the most of it and find a balance that works for you.