8 Surprising Ways to Boost Productivity Backed by Science

We’ve all experienced those times when we struggle to focus on work or study, no matter how much coffee we drink or how well we sleep. While the old methods may work for some, they don’t work for everyone. That’s why we’ve compiled a list of 8 science-backed ways to increase productivity that you may not have tried before.

1. Listen to Video Game Music
Have you ever noticed how you can stay focused on a video game for hours? That’s because video game music is specifically designed to help you concentrate on the task at hand. The good news is you don’t need to be a gamer to benefit from video game music. There are many types of gaming soundtracks available for free, and listening to them can help you focus on your work or study without being distracted.

2. Hit the Gym After Studying
It may sound counter-intuitive, but hitting the gym after studying can actually help you retain information better. Studies have shown that even light exercise can improve memory and recall. So why not take a quick jog or hit the gym after studying to see if it works for you?

3. Dress to Impress
While it may be tempting to study in your pajamas, studies have shown that dressing up can actually help you pay attention better. According to research, students who wore white lab coats during tests made fewer errors than those who wore regular clothing. It may be worth a try to dress up a bit and see if it helps you stay focused.

4. Work in Natural Light
Getting some fresh air and sunlight during the day can help you stay alert and focused. Studies have shown that people who were exposed to daylight were significantly more alert than those who were exposed to artificial light. So if you’re feeling sleepy or having trouble concentrating, take a quick walk outside to wake up your brain.

5. Crank Up the Heat
Being too cold in the office can actually reduce your productivity. When your body is trying to stay warm, it uses up more energy, leaving less available for concentration and focus. In fact, studies have shown that workers made nearly 44% more errors and were half as productive when the temperature was set at 68F as opposed to 77F.

6. Go Green
Adding some greenery to your workspace can improve your productivity by up to 15%. Plants not only improve air quality, but they also boost morale and productivity. So why not bring a little nature to your desk to see if it has a positive effect on your work or study habits?

7. Look at Cute Animals
A study in Japan found that looking at pictures of cute animals can significantly improve productivity. The study showed that participants who viewed pictures of cute animals had a boost in performance compared to those who did not. This may be because looking at cute animals triggers positive emotions associated with approach motivation and systematic processing.

8. Make Everything Yellow
Studies have shown that the color yellow is associated with happiness and can improve concentration and alertness. So even something as simple as placing a yellow poster or photo on your desk can help boost your productivity and focus.

In conclusion, there are many creative and unconventional ways to boost productivity that are backed by science. From listening to video game music to adding some greenery to your workspace, these tips are worth trying if you’re looking for new ways to improve your focus and productivity.