10 Top Winter Fitness Tips to Stay Active in the Snow

Just because the snow is piled above your head is no excuse to mope around on the couch. Winter might make it challenging to stay active, but there are plenty of fun and exciting ways to keep fit even in the coldest months. Here are ten top winter fitness tips to help you stay active and make the most of the snowy season.

1. Walk: Walking is an easy and accessible way to stay fit in winter. All you need is a good pair of shoes or boots. The extra weight of boots and a coat adds intensity to your workout, making it even better exercise. However, be cautious of icy patches on the ground to avoid accidents.

2. Run: If walking seems too slow-paced for you, try running instead. Running generates more heat, so you won’t need as warm clothing as you would for walking. Additionally, vigorous exercise like running appears to ward off diseases and improves overall fitness.

3. Skate, Snowshoe, or Ski: Embrace winter sports and activities like ice skating, snowshoeing, or skiing. These variations are perfect for those who find running or walking too pedestrian. Not only will you stay fit, but you can also enjoy quality time with family and friends. Remember to have the necessary equipment and find suitable places to partake in these activities.

4. Geocache: Add a sense of adventure to your winter fitness routine by geocaching. This fun activity combines exploring and treasure hunting. All you need is a GPS, such as on your cell phone, and internet access. Visit the official Geocaching website to find hidden treasures in your area and embark on an exciting hunt.

5. Shovel: Turn the chore of shoveling snow into a workout opportunity. Clearing your driveway or walkway not only helps with accessibility but also provides an excellent exercise. Take caution and avoid twisting your body incorrectly to prevent injuries.

6. Snow Angels: Who says snow angels are only for kids? Join in the fun and make your own snow angels. It’s an enjoyable activity that gets you out into the snow and gets your heart rate up. Making snow angels is definitely better than staying on the couch.

7. Snowmen: While you’re out making snow angels, why not build snowmen too? As long as the snow is sticky enough, you can create various snow figures, from snowmen and snowwomen to snow puppies or even a snow fort. Building snowmen is a great way to engage your muscles and stay active.

8. Snowball Fight: Channel your inner child and engage in a snowball fight. Regardless of your age, a good old-fashioned snowball fight is always fun. Throwing snowballs and dodging them requires agility and movement, making it an ideal winter workout.

9. Slide: Hop on a toboggan or sled and indulge in the exhilarating feeling of gliding down a snowy slope. Climbing up the hill to slide down again provides an excellent cardiovascular workout. Don’t forget to throw your hands up in the air and scream “Whee!” for added enjoyment.

10. Take the Stairs: When indoors, make use of any opportunity to climb stairs instead of taking elevators or escalators. Stairs are like your indoor gym, compensating for the reduced walking you might do during winter. Climbing stairs helps maintain your fitness levels and keeps your muscles engaged.

So, if you’re eagerly awaiting the arrival of spring, don’t let winter be an excuse to hibernate indoors. Stay active and fit by incorporating these ten winter fitness tips into your routine. Embrace the snow and make the most of the season while keeping your body and mind healthy.

Sources:
– Staying Fit During the Winter – http://www.bigalsfamilyfitness.com/blog/staying-fit-winter/
– Checklist: 10 Ways to Stay Fit in Winter – http://www.webmd.com/parenting/family-health-12/checklist-winter-fitness