The Medical Benefits of Writing: How Reflective Writing Can Improve Your Health
– Introduction
– Understanding the Power of Writing
– The Biopsy-Related Study on Emotional Expression and Healing
– Lower Levels of Stress Through Emotionally Expressive Writing
– Health Benefits of Writing: Dr. James Pennebaker’s Focal Point of Study
– Fewer Problems with Disease and Ailments Often Fade Away Sooner
– Organizing Thoughts and Letting Go of the Past Easier
– Recommendations Based on Dr. James Pennebaker’s Methodology
– Conclusion