How to Take Ownership of Your Life: Overcoming Passivity and Fear

As we grow older, it’s natural to feel aches and pains that may make us want to throw in the towel and quit our workout routines. However, giving up control over important areas of our lives is not a sustainable solution. In order to show up in our own lives, we need to take ownership and responsibility for our actions. In this article, we explore how you can overcome passivity and fear to start taking control of your life.

Decide How You Want Your Life to Look

The first step to taking ownership of your life is to decide how you want it to look. This involves setting goals, planning, facing obstacles head-on, being assertive, and getting honest with yourself and others. Failure is okay, as long as you learn and grow from your mistakes. Take the time to reflect on your values and priorities, and figure out what you want to achieve in different areas of your life.

Face Your Fears

Being scared doesn’t mean you lack courage. Courage means stepping out and taking a risk, even when it’s scary. Many of our fears are driven by beliefs we have about ourselves and the world around us. For example, individuals struggling with eating disorders may hold beliefs that having a thin or in shape body will give them the acceptance, adequacy, and value they crave. Dig deep to uncover your own insecurities, and figure out what beliefs are driving your fears. Once you identify them, you can start to challenge and change them.

Take Small Steps

Change doesn’t happen overnight. It’s essential to take small steps that are timely, attainable, and realistic. Consider your state of readiness, how badly you want to achieve your goals, and how hard you’re willing to work. Identify what incentives you have for pursuing change, and figure out how to get what you want or need. Don’t try to make too many changes at once, or you risk becoming overwhelmed.

Explore Strategies for Getting Where You Want to Go

Once you know what you want to achieve, you need to explore strategies for getting there. Ask yourself what actions will help you achieve your goals, and where you can start. Identify what you need to do right away and what can wait. Look at strategies that will be most helpful and best suited for your situation.

Craft a Plan

A plan gives you a roadmap for achieving your goals. It helps you stay focused, avoid becoming overwhelmed, and find useful ways to accomplish your goals. Consider what actions will get you to your desired outcome, and plan for obstacles you might encounter along the way. Be flexible and willing to modify your plans as needed.

In conclusion, overcoming passivity and fear is key to taking ownership of your life. By setting goals, facing your fears, taking small steps, exploring strategies, and crafting a plan, you can start to take control of your life and achieve the things you want. Don’t wait – start now and feel empowered by stepping out and risking change. Remember, it’s all up to you!