Is he following me? Stay safe with these tips and tricks

It is natural to feel nervous when someone is following you. You may not be able to identify their motives, and this can make you uneasy. Feeling like someone is watching you and calculating your every move is not only frightening but also makes you feel vulnerable. So, is he following you? Here are some things to look out for, and some tips to keep you safe.

Look for any signs of stalking

Before you conclude that someone is following you, it’s important to look for signs of stalking. Stalking is a method of harassment where the perpetrator follows or tracks an individual, sometimes using physical or electronic means. It is a common form of intimidation that can take many forms, from phone calls to emails, and even physical following. Some common signs of stalking include:

1. Your instincts are kicking in

Your instincts are some of the best tools you have when it comes to recognizing danger. If you feel like you’re being watched or followed, that may indicate something is wrong.

2. You spot the same person repeatedly

If you spot the same person several times in different locations, there is a possibility that they are following you.

3. You receive strange phone calls or messages

If you receive multiple calls, messages or gifts from a stranger, you could be a target of stalking.

4. You notice things that are out of place

If the person following you has no business in the areas where you notice them, it should raise a red flag.

5. Uninvited appearances

If someone appears unexpectedly, possibly with the excuse of bumping into you, this could also be a sign of stalking.

Stalking is a serious issue that needs to be dealt with appropriately. Be vigilant and don’t ignore any red flags.

What to do if you think you’re being followed

If you’ve identified that someone is following you, here are some steps you can take:

1. Make your way towards a crowded area

Safety in numbers. One of the best things you can do when you feel you are being followed is to get to a populated area as quickly as possible.

2. Try to shake off your follower

Try changing your path or doing a 360-degree turn to see if your follower is still after you. If they are, try entering a store or walking into a busy street.

3. Contact someone

If you are being followed, immediately call someone you trust or someone in authority, like the police. See if you can arrange for them to meet you or get them to come to you.

4. Don’t panic

It is essential to remain calm in such situations, where your safety is at risk. Panicking makes it harder to think clearly and be able to assess your surroundings.

5. Make some noise

If you find yourself in a dangerous situation, don’t be afraid to create a ruckus. Yell for help, make noise, and try to get people’s attention.

Remember that when someone is following you, you cannot be too cautious. Trust your instincts and do what you need to do to stay safe.

Preventive measures to stay safe

Prevention is always better than cure. Here are some things you can do to avoid being followed:

1. Be alert and aware of your surroundings

Always be alert and on the lookout for potential danger. Recognize your environment and be alert to anything out of the ordinary.

2. Take different routes

If you frequent a specific area frequently, the person following you may become familiar with your usual movements. Try taking different routes to catch them off guard.

3. Avoid being alone

Avoid being alone, especially late at night. Walk with friends or trusted acquaintances, especially in deserted areas. This not only deters stalkers but makes you feel safer.

4. Inform someone of your plans

Let someone know where you are going and what time you are expected to return. This keeps them informed of your whereabouts.

5. Keep your phone charged

Having your phone fully charged ensures you are prepared in case of an emergency. Have important contacts saved and know how to use your phone (like dialing the emergency number and recording voice memos).

Wrapping up

Being followed is a scary experience, but with the above tips, you can stay safe. Remember to prioritize your safety and never hesitate to take action. Trust your instincts, try to recognize the signs, and be alert to anyone who seems out of place. Most importantly, always be cautious and take preventive measures to stay safe.