Unlocking the Secrets of a High Metabolism Diet
If you’ve ever envied those who can eat as much as they want and still stay lean, you may have heard them attribute it to their high metabolism. But what exactly is metabolism and how can we use its science to our advantage in weight loss? In this article, we explore the highly effective diet plan proposed by Haylie Pomroy and Eve Adamson to help you achieve the high metabolism rate you’ve always desired.

Understanding the Connection between Metabolism and Weight Loss
Metabolism is the process by which your body converts the food you eat into fuel, bone, blood, fat, or muscle. The faster your metabolism, the quicker your body can transform nutrients into energy to fuel your body. In contrast, a slow metabolism tends to store nutrients in your body, resulting in the buildup of fatty tissue.

The Fast Metabolism Diet: How It Works
The fast metabolism diet works by increasing your metabolism through changes in your daily diet. By consuming the approved foods every day, you can stimulate your metabolism to achieve maximum fat loss.

Think of your metabolism as a car engine. Like an engine, your body needs a constant supply of fuel. When you sleep, however, your body senses there is no fuel intake, and your metabolism slows down. This is why breakfast is often referred to as the most important meal of the day – it revs up your metabolism after a night of fasting.

The fast metabolism diet is designed to fuel your body with the right foods constantly, so your engine can burn the fuel at a faster rate and keep going.

How to Include High Metabolism Diet into Your Weight Loss Plan
The fast metabolism diet involves three detailed phases. Here is what each phase entails:

Phase One (Monday-Tuesday): During the initial phase of the diet, you consume a lot of carbs and fruits. It is recommended that you eat fruits high in sugar, such as cantaloupe, pineapple, and watermelons. You should also include healthy carbohydrates like brown rice, quinoa, sweet potato, and brown rice pasta, which are effective at suppressing appetite.

In addition, do not forget to include protein-rich foods in your diet such as egg whites, chicken, white fish, turkey, and lean ground beef. Vegetables are also an essential part of this phase.

Recommended Dishes for Phase One:
– Breakfast – brown rice hot cereal with a large bowl of mixed fruit (watermelon, cantaloupe or kiwi)
– Snack – fruit
– Lunch – grilled chicken salad with all the veggies I had on hand, tomato, red pepper, carrots, with a little spike seasoning and balsamic dressing only (non-fat)
– Snack – fruit
– Dinner – grilled filet mignon, sweet potatoes, and boiled asparagus or broccoli

Phase Two (Wednesday-Thursday): During this phase, you must not consume any fruits or carbohydrates. This phase consists only of lean protein and vegetables. The beauty of this phase is that due to the strict diet (which comprises no fats), your body starts to unlock stored fat reserves.

Lean protein foods will also help you feel full longer, which means you will eat less. Foods recommended during this phase include egg whites, chicken, turkey, beef, and plenty of vegetables.

Recommended Dishes for Phase Two:
– Breakfast – egg white omelet with onions and red peppers
– Snack – beef jerky with celery sticks
– Lunch – sliced turkey and a large serving of steamed broccoli or asparagus
– Snack – 2 boiled egg whites
– Dinner – steamed white fish with red pepper toppings and all you can eat serving of salads

Phase Three (Friday-Sunday): This phase allows you to reintroduce healthy fats alongside good carbohydrates and fruits. The key here is to consume unsaturated fats, as a 2009 study by the British Journal of Nutrition showed that subjects who consumed more of these fats had less belly fat.

Fruits that you consumed in Phase One that are high in sugar are not allowed during this phase. You can now use virgin olive oil to dress salads, and your diet can include healthy fats like avocados, whole eggs, and nuts. Here participants burn the most fat.

Recommended Dishes for Phase Three:
– Breakfast – slice of sprouted grain toast with almond butter and blueberries on top, 2 egg whites and 1 whole egg omelet with veggies
– Snack – half an avocado or hummus and carrots
– Lunch – tuna salad wrap made with celery, carrots, cilantro, and safflower mayonnaise with a side of strawberries
– Snack – 12 almonds
– Dinner – salmon with sweet potatoes and salads

Incorporating the fast metabolism diet into your weight loss plan can be an effective way to boost your metabolism and shed unwanted fat. By following these phases and incorporating the recommended dishes into your diet, you will soon be on your way to achieving your desired weight loss results.