Empower Your Mind to Become Successful in 5 Easy Steps

Success is something that most people crave for, but it takes a lot of hard work, dedication, and perseverance to achieve it. However, with the right mindset and attitude, success becomes an achievable goal. In this article, we will be discussing an infographic created by American Express’ OPEN forum that provides five easy steps to train your mind to become more successful.

Step One: Repetition and Visualization

Repetition and visualization are two powerful tools that can help you learn quickly and efficiently. According to the infographic, the brain cannot differentiate between you doing something and you visualizing it. Therefore, by repeatedly visualizing yourself performing a certain task, you can train your brain to make it a reality.

For example, if you want to learn how to play the guitar, you can visualize yourself playing the guitar in your mind several times a day. This practice will help you memorize the chords, hand movements, and positioning. It will also help you gain the confidence needed to start playing the guitar.

Step Two: Keep Your Mouth Shut

The second step in the infographic emphasizes the importance of keeping your goals to yourself. When you share your goals with others, you are less likely to put in the work required to achieve them. This is because, according to the infographic, “talking about your goal satisfies your brain enough that it ceases to strive for its realization.”

Keeping your goals to yourself also protects them from naysayers and negative energy. Although it’s great to have a support system, it’s also important to protect your goals and dreams from those that don’t believe in them.

Step Three: Smile (Even If It’s Forced)

Smiling isn’t just a way to express joy, it also has a significant impact on our mood and energy levels. According to the infographic, when we smile, even if it’s forced, our brain releases endorphins, which make us feel happier, more positive, and energized.

Therefore, if you’re having a bad day or feeling down, force yourself to smile. It might feel uncomfortable at first, but it will do wonders for your mood and mindset.

Step Four: Understand Emotional Pain

Step four focuses on the importance of understanding emotional pain so that you can develop empathy towards others. The ability to empathize with others is a crucial quality in leadership and interpersonal relationships.

According to the infographic, when we experience emotional pain, our brain activates the same areas that respond to physical pain. Therefore, by understanding the pain that others are going through, we can develop a deeper level of empathy and compassion. This can ultimately lead to greater success in our personal and professional lives.

Step Five: The Clear Button Exercise

The final step in the infographic is the “Clear Button” exercise, which helps to reduce stress and anxiety. The exercise involves closing your eyes and imagining a clear button in the center of your forehead. When you press the button, all your worries, thoughts, and stresses disappear.

This exercise is useful in helping you control your thoughts and emotions, which can have a significant impact on your success. By eliminating negative thoughts and worries from your mind, you’re creating space for more positive and constructive thoughts.

Conclusion

In conclusion, these five steps are incredibly useful in training your mind to become more successful. By using repetition and visualization, keeping your goals to yourself, smiling, understanding emotional pain, and practicing the Clear Button exercise, you can create a more positive and productive mindset that will lead you to success. So, the next time you feel like you’re struggling to achieve your goals, remember these five steps and start training your mind for success.