The Science of Keeping a Good Relationship Together

Relationships are like roller coasters, full of ups and downs. It can be an exciting experience, a source of joy and happiness, but there are times when it can be challenging and overwhelming. If you’re struggling to keep your relationship on track or just want to add some spice to your love life, you may want to give the 30-day relationship challenge a try.

According to Pro Flowers, there is a science behind maintaining a good relationship, and they have curated a list of scientifically-backed ideas to help couples stay connected and in love. For example, UC Davis conducted a study that showed staring into each other’s eyes can synchronize their heartbeat, while taking a walk together can help to cool down after an argument.

Here are some of the ideas from the 30-day relationship challenge to help you keep your relationship strong:

Day 1: Write a love letter

In today’s digital age, love letters may seem outdated, but they remain a romantic gesture that can make your partner feel loved and appreciated.

Day 4: Hold hands in public

PDA may not be for everyone, but holding hands in public can show your partner that you’re proud to be with them.

Day 6: Try a new activity together

Trying new experiences together can help you get to know each other better and create new memories.

Day 11: Cook a meal together

Cooking together can be a fun and intimate activity that allows you to work as a team and enjoy the fruits of your labor.

Day 14: Share your dreams and aspirations

Sharing your dreams and aspirations can help you understand each other’s goals in life and support each other’s growth.

Day 18: Surprise your partner with a thoughtful gesture

A surprise gesture, no matter how small, can show your partner that you care and are thinking about them.

Day 21: Take a break from technology

Disconnect from technology and spend time focusing on each other, free from distractions.

Day 26: Create a couple’s bucket list

Creating a bucket list can help you plan and look forward to your shared experiences and future together.

Day 30: Write down what you love about each other

Make a list of what you love about each other, and read them out loud to each other. This can reinforce positive feelings and appreciation for each other.

Relationships require effort and commitment to keep the flame burning. Taking on the 30-day relationship challenge may not work for everyone, but it is a step towards prioritizing your love life and creating a strong foundation for your relationship.

In conclusion, keeping a good relationship takes work, and the 30-day relationship challenge can be a tool to help you on your journey to a fulfilling love life. Try out some of the ideas from the challenge, and see what works best for you and your partner. Remember, it’s not about completing the challenge but about investing in your relationship and creating happy memories together.