20 Natural Ways to Relieve Stomach Pain

An upset stomach can be a real downer, but reaching for that pill bottle isn’t always the answer. Here are 20 natural remedies that can offer relief without any undesirable side-effects.

1. Ginger

Freshly grated ginger mixed with squeezed lime juice and a tablespoon of honey can make for a tasty relief remedy. Ginger tea is also an option for those who prefer a quicker fix.

2. Apple Cider Vinegar

Mixing a tablespoon of apple cider vinegar with a cup of water can ease stomach pain. If the flavor is a little strong, add a spoonful of honey for a sweeter taste.

3. Bananas

The polysaccharide pectin in bananas can help aid in natural bowel movements, making them a valuable tool for stomach pain relief.

4. Peppermint

Peppermint can be a helpful tool when it comes to soothing stomach pain. It can calm stomach muscles, allowing for easier digestion, and has been known to help relieve practically any stomach ailment.

5. Chamomile

If something you ate didn’t agree with your stomach, have a cup of chamomile tea to reduce inflammation and make you feel better.

6. White Rice

Starchy foods like white rice will coat your stomach lining and digest with ease, providing a sense of relief.

7. Burnt Toast

If you wake up with a stomach ache, try purposefully burning your morning toast. The char will absorb any toxins causing your discomfort. A dab of honey or jelly can neutralize the burnt taste.

8. Yogurt

Yogurt with probiotics can boost your immunity from sickness and help ease discomfort, except for those with lactose intolerance.

9. Baking Soda

Mixing a spoonful of baking soda with water can produce a burp, relieving stomach pressure. This mixture works similar to antacids and also doesn’t carry any side-effects. Lemon can be added for flavor.

10. Cayenne

Eating a hot pepper like cayenne can be an unlikely solution for stomach pain, but according to a study by NYU, it can offer relief. Cayenne reduces bloating, nausea, and stomach pain.

11. Applesauce

Applesauce, with its high fiber content, can help get the necessary problem food moving through your digestive tract and provide relief from diarrhea.

12. Heat

Applying heat to your stomach by using a hot water bottle or heating pad can ease discomfort by increasing circulation and blood flow.

13. Water

If your stomach pain is the result of a night out drinking, dehydration may be the root cause. Drinking water will help your body rehydrate, but avoid caffeinated drinks as they can worsen your symptoms.

14. Soup

Hot soup is easily digested and a great option when you’re experiencing an upset stomach. Soup also keeps you hydrated, and adding crackers or bread can offer a much-needed energy boost.

15. Be Mindful

If you regularly experience stomach pain, take some time to become a mindful eater. Overeating, eating too quickly, or consuming the wrong foods can all lead to digestive discomfort. Keep a food diary to pinpoint problem foods and make changes accordingly.

In conclusion, there are many natural remedies to alleviate stomach pain. Ginger, apple cider vinegar, bananas, peppermint, chamomile, rice, burnt toast, yogurt, baking soda, cayenne, applesauce, heat, water, soup, and mindful eating can all provide relief. By keeping these suggestions in mind, you can ease your discomfort without any unwanted side-effects.