Why We Experience Bad Days: 12 Inspirational Quotes and a Bonus Story

Have you ever wondered why we experience bad days? Wouldn’t life be easier if we could just be happy all the time? Unfortunately, life is not that simple, and our mood fluctuates like the beating of our own heart. However, it’s not all doom and gloom. With the right mindset, we can fight against a bad mood and turn a bad day into a positive one. In this article, we’ll explore 12 inspirational quotes that can help you shift your perspective and take control of your mood.

1. “The most common way people give up their power is by thinking they don’t have any.” – Alice Walker

It’s easy to feel powerless when we’re in a bad mood. We may feel like the world is against us and that we have no control over our circumstances. However, this quote reminds us that we always have power over our thoughts and emotions. We can choose to think positively and take action to improve our mood.

2. “The mind is everything. What you think you become.” – Buddha

Our thoughts have a direct impact on our mood. If we let negative thoughts consume us, we will experience a bad day. However, if we choose to focus on positive thoughts, we can shift our mood and turn a bad day into a good one.

3. “You can never cross the ocean until you have the courage to lose sight of the shore.” – Christopher Columbus

Sometimes, we need to take risks and leave our comfort zone to achieve our goals. This quote encourages us to have the courage to pursue our dreams, even if it means facing failure or uncertainty.

4. “Either you run the day, or the day runs you.” – Jim Rohn

We have the power to control our day and our mood. If we choose to be proactive and take action to improve our mood, we can turn a bad day around. However, if we let our mood control us, we’ll feel defeated and exhausted.

5. “Life shrinks or expands in proportion to one’s courage.” – Anais Nin

The amount of joy and fulfillment we experience in life is directly related to how much courage we have. If we let our fears hold us back, we’ll miss out on opportunities for growth and happiness. However, if we have the courage to face our fears and take risks, we’ll expand our horizons and experience a richer life.

6. “Go confidently in the direction of your dreams. Live the life you have imagined.” – Henry David Thoreau

We all have a vision for what we want our life to look like. However, many of us let fear and self-doubt hold us back from pursuing our dreams. This quote encourages us to have the confidence to pursue our dreams and live the life we’ve always imagined.

7. “Fall seven times and stand up eight.” – Japanese Proverb

Failure is a natural part of the journey to success. Every successful person has experienced failure multiple times, but they kept getting back up and trying again. This quote reminds us that we should never give up, no matter how many times we fall.

8. “Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama

Happiness is not something that’s just handed to us on a silver platter. We have to work for it and take action to create a positive and fulfilling life. We can choose to focus on the positive and take steps to improve our mood and our life.

9. “You can’t fall if you don’t climb. But there’s no joy in living your whole life on the ground.” – Unknown

We may feel safe and comfortable on the ground, but we’ll never experience true fulfillment and happiness if we never take risks and climb higher. This quote encourages us to step out of our comfort zone and pursue our dreams, even if it means facing uncertainty and risk.

10. “We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.” – Marie Curie

We all have unique talents and gifts, but many of us never realize our full potential because we don’t believe in ourselves. This quote reminds us that we are all capable of achieving greatness, and we should pursue our passions and talents at all costs.

11. “Too many of us are not living our dreams because we are living our fears.” – Les Brown

Fear can hold us back from living the life we truly want. We may have big dreams and aspirations, but our fear of failure or rejection stops us from pursuing them. This quote reminds us that we should not let fear control our lives, but instead, we should have the courage to pursue our dreams.

12. “Every strike brings me closer to the next home run.” – Babe Ruth

This quote reminds us that every failure is just one step closer to success. We should not let our failures discourage us but instead use them as opportunities to learn and grow. With each failure, we’re getting closer to achieving our goals.

Bonus Story: The Battle of Two Wolves

This Cherokee tale reminds us that we all have two wolves inside of us: one is evil, and one is good. The wolf that wins is the one we feed. In other words, the thoughts and actions we choose to focus on will determine the type of person we become. We should strive to feed the good wolf and starve the evil one.

Conclusion

We all experience bad days and negative moods from time to time. However, with the right mindset and inspiration, we can turn a bad day around and create a positive and fulfilling life. These quotes remind us that we have the power to control our thoughts and emotions and pursue our dreams, no matter how difficult the journey may be.