Do you wake up feeling grumpy or unmotivated? Are you tired of feeling moody or down in the dumps? Well, the good news is that you don’t have to feel that way anymore. There are countless ways to increase your happiness and start feeling better on a daily basis.

Here are 101 quick, easy, and free ways to make yourself happier every day:

1. Smile
2. Connect with nature
3. Surround yourself with positive people
4. Do something you love
5. Try something new
6. Learn something new
7. Smell something pleasant
8. Reward yourself for good habits
9. Eat something delicious
10. Spend time with a good friend
11. Touch something that makes you happy
12. Don’t worry now, worry later
13. Say something positive to yourself
14. Challenge yourself
15. Look at something beautiful
16. Stop procrastinating
17. Take a small step towards your goal
18. Congratulate yourself
19. Tell someone you love them
20. Do a good deed
21. Face your fears
22. Read a good book
23. Get outside
24. Spend time with inspiring people
25. Clear out junk
26. Let go of negative memories
27. Dwell on positive memories
28. Be creative
29. Dare yourself to do something
30. Give an unexpected gift
31. Change your habits
32. Watch the sunset
33. Wake up for sunrise
34. Open a savings account
35. Be active
36. Plan for success
37. Eat something healthy
38. Trust your instincts
39. Follow your passion
40. Throw a party
41. Avoid drama and negative people
42. Write stuff down
43. Set a goal
44. Clean your house
45. Say “no”
46. Spend a day alone
47. Spend a day with family
48. Call someone you haven’t spoken to in a while
49. Wear your favorite outfit
50. Be present
51. Go for a bike ride
52. Do something you loved as a child
53. Forgive someone
54. Go slow
55. Have a picnic
56. Avoid advertisements
57. Pick some flowers
58. Ban all media for a day
59. Let something slide
60. Display a fruit bowl and eat one or two pieces a day
61. Be romantic
62. Play a game
63. Make a smoothie
64. Take a siesta
65. Do something you’ve been putting off
66. Dream big
67. Start small
68. Seek out supportive people
69. Understand that all things come to an end
70. Feed the ducks
71. Persevere
72. Start a new habit
73. Look at yourself in the mirror and pick something you like
74. Seek sensuous activities
75. Look for funny things and have a laugh
76. Rest up
77. Change your routine
78. Take a photo
79. Stretch your body
80. Meditate
81. Write a mantra
82. Focus
83. Don’t buy something and put the cash in a savings account instead
84. Notice what makes you happy and use it in sad times
85. Ignore people who annoy you
86. Play hide and seek
87. Put a picture of something you want on your wall
88. Tell someone your dreams
89. Love yourself
90. Be grateful
91. Visualize
92. Unblock
93. Use your brain
94. Make a good choice
95. Acknowledge your feelings
96. Go on a journey
97. Talk to someone you wouldn’t normally connect with
98. Be grateful for life
99. Write a poem
100. Teach someone something you know well
101. Choose to be happy every day

All these things might seem arbitrary or small, but together, they can make a big impact on your happiness. And, with time and repetition, you can establish a habit of seeking happiness and living in the moment.

Try integrating these practices into your life, one by one, and see how you feel. Maybe you’ll notice that your mood is lifted, your relationships are strengthened, and your overall quality of life improves. Remember: life is too short to be miserable, so take action today and start making yourself happier every day.