5 Science-Based Tips to Boost Your Love Life

As our lives become more intertwined with technology, our ability to connect with others in a meaningful way can suffer. Dates that should be romantic are often marred by the constant presence of smartphones, leading to a lack of human interaction and ultimately, a lack of intimacy in relationships. However, it is possible to retrieve the lost romance and elevate our love lives to another level. This can be achieved by tweaking our lifestyles and embracing science-based tips and tricks that can help boost the production of endorphins, the happiness hormones, and decrease the production of cortisol, the stress hormone.

1. Stay hydrated to boost your mood.

Dehydration can lead to a host of health issues, including headaches and an irritable mood. To avoid the angry version of yourself, switch to tea instead of coffee and replace soda with water. Hydrating properly can also help your body function better, which can lead to more positive interactions in your relationships.

2. Cut down on dairy intake.

For a memorable night with your partner, cut down on foods that decrease testosterone levels, such as cheese and yogurt. While testosterone increases passion, dairies do the opposite. Look for alternatives to dairy in your diet, or even skip them altogether.

3. Exercise to increase endorphin levels.

Exercising is one of the best activities to boost endorphin levels. Cycling is particularly effective for increasing sexual desire in women. By taking a bike ride before a date, you will not only feel good but be able to enjoy your evening more fully.

4. A massage increases oxytocin levels.

Human touch is a powerful tool for increasing oxytocin levels, which can lead to a sense of pleasure. To maximize the benefits, use the right essential oils, such as lavender for relaxation, and cinnamon, ginger or jasmine, which are known as aphrodisiacs.

5. Improve your mood with music.

Music has long been associated with love, and for good reason. Studies show that listening to music can help set the mood for love. Use a high-quality speaker and put on a sensual playlist to enhance the romantic feel of your evening.

Bonus Tip: Get More Sleep!

Sleep is an essential component of a healthy love life. A lack of sleep can decrease testosterone levels, which can lead to a decrease in mood for love. To ensure a good night’s sleep, make sure your bedroom is dark and cool, invest in silk bedding, and draw the curtains.

To sum it up, science can help improve our love lives by providing us with tools to boost hormone levels and decrease stress levels. By incorporating these science-based tips and tweaking our lifestyles, we can retrieve the lost romance and elevate our love lives to new heights.