10 Things Every Woman Should Know: Insights from Natalie Patterson and Soulpancake-Darling Magazine Series

As women, we navigate life with a unique set of challenges and experiences. From societal pressures to personal struggles, it can often seem like we’re constantly walking a tightrope. However, it’s essential to remember that we are enough, just as we are. This sentiment is at the heart of the Soulpancake-Darling Magazine series, which brings together creatives and thinkers to discuss everyday issues that affect women. In their latest episode, poet Natalie Patterson shares ten things that every woman should know. Here are some key takeaways from her insightful message.

1. Your worth isn’t defined by your productivity

In a world that glorifies hustle culture, it can be easy to feel like our value is tied to our accomplishments. However, Natalie reminds us that our worth is not determined by how much we produce. We are enough simply by existing and being present in our lives.

2. Your emotions are valid

As women, we’re often told that we’re too emotional or too sensitive. This can lead us to doubt ourselves or suppress our feelings. However, Natalie asserts that our emotions are valid and deserving of acknowledgment. It’s okay to feel deeply and express ourselves honestly.

3. It’s important to prioritize self-care

Taking care of ourselves should be a top priority. Whether it’s through exercise, meditation, or spending time with loved ones, carving out time for self-care helps us recharge and stay grounded. As Natalie puts it, “make sure that you are pouring into yourself, so you have something to pour out into the world.”

4. Comparison is the thief of joy

In the age of social media, it’s easy to fall into the trap of comparing ourselves to others. However, this only leads to feelings of inadequacy and self-doubt. Natalie reminds us that we are all on our own unique journey and that comparison only steals our joy and robs us of our authenticity.

5. You have the power to create your own narrative

It’s easy to feel like we’re at the mercy of external forces, whether it’s societal expectations or personal circumstances. However, Natalie emphasizes that we have the power to create our own narrative and define ourselves on our terms. We can choose to rewrite our stories and live in a way that’s true to ourselves.

6. Vulnerability is not weakness

As women, we’re often taught to view vulnerability as a weakness. However, Natalie challenges this notion, stating that vulnerability can be a source of strength and connection. When we allow ourselves to be vulnerable, we invite others to do the same, creating deeper bonds and fostering empathy.

7. Forgiveness is a gift to yourself

Holding onto grudges only weighs us down and prevents us from moving forward. Natalie stresses the importance of forgiveness, not just for others but for ourselves. Forgiveness allows us to release anger and hurt, freeing ourselves to live more fully in the present.

8. You don’t need to have it all figured out

It’s easy to feel like we need to have our lives completely mapped out, with every detail planned out in advance. However, life is unpredictable, and we’re not meant to have all the answers. Natalie encourages us to embrace the uncertainty and trust in the journey.

9. Your voice matters

As women, our voices are often silenced or ignored. However, Natalie reminds us that our voices matter and that we have a unique perspective to offer. Whether it’s through creative expression or speaking out on important issues, our voices have the power to effect change.

10. You are enough

Above all, Natalie emphasizes that we are enough, just as we are. We don’t need to change or conform to anyone else’s expectations. We are worthy and deserving of love and respect, simply for being ourselves.

In conclusion, Natalie Patterson’s ten insights provide a powerful reminder of our inherent worth and the importance of self-love and care. As women, we face unique challenges, but we also have unique strengths and perspectives to offer. By embracing our authenticity and living in alignment with our values, we can create lives that are rich and fulfilling. We can live with the knowledge that we are enough, always and most definitely enough.