Curing Bad Breath with Apple Cider Vinegar

Bad breath can be an embarrassing and frustrating condition to deal with. Despite the numerous products available on the market, such as toothpastes, mouthwashes, and powders, finding an effective solution can often be difficult. Luckily, there is a natural and inexpensive remedy that can help freshen your breath: apple cider vinegar.

The Lowdown on Bad Breath

Though everyone is familiar with bad breath, not many know about its actual causes. According to the Mayo Clinic, some common culprits include food particles stuck in and around the teeth, bacterial buildup on the teeth and tongue, certain medications, consumption of foods like onions or garlic, various medical conditions such as gum disease or sinus infections, and tobacco use.

If you find that your breath is less than fresh, it’s important to evaluate your oral hygiene habits. Are you brushing your teeth 2-3 times a day, especially after meals and before bed? Do you floss regularly? Do you brush your tongue along with your teeth? Are you using mouthwash? Ensuring that you follow these practices is essential for maintaining a healthy and odor-free mouth.

If you already practice good oral hygiene but are still experiencing bad breath, incorporating apple cider vinegar into your daily routine may provide relief.

How to Erase Bad Breath with Apple Cider Vinegar

So how does apple cider vinegar help combat bad breath?

First, apple cider vinegar contains high concentrations of malic and acetic acid. These acidic properties create an unfavorable environment for bacteria, effectively killing off the bacteria on the teeth and tongue that contribute to bad breath.

Second, apple cider vinegar is rich in minerals such as calcium, potassium, sodium, magnesium, copper, sulfur, and other trace minerals that support overall mouth and teeth health. Additionally, consuming apple cider vinegar provides these important nutrients to the rest of the body.

Lastly, apple cider vinegar can improve digestion, which is one of the possible causes of bad breath mentioned earlier.

How to Use Apple Cider Vinegar

The great thing about apple cider vinegar is that it is affordable, readily available at most grocery stores, and effective at combating bad breath. Here are some recipes for apple cider vinegar drinks, gargles, and mouthwashes that can help alleviate this problem:

1. Apple Cider Vinegar Daily Drink Recipe:
– 2 tablespoons apple cider vinegar
– 1 cup (8 ounces) water

Mix the apple cider vinegar with water and drink this solution daily after meals. This routine can help improve digestion and eliminate the bacteria responsible for bad breath.

2. Apple Cider Vinegar Gargle Recipe:
– 1 teaspoon apple cider vinegar
– 1 cup warm water

Gargle with this mixture and swish it around in your mouth before spitting it out. Avoid swallowing the mixture, as it may worsen bad breath.

3. Apple Cider Vinegar-Parsley Chew:
– Small handful of fresh parsley
– 1 cup apple cider vinegar

Dip the parsley leaves into the vinegar, chew them thoroughly, and then spit them out. This combines the antibacterial properties of parsley with the benefits of apple cider vinegar.

4. Apple Cider Vinegar Mouthwash:
– 1/2 teaspoon apple cider vinegar
– 1 cup warm water

Stir the apple cider vinegar into the water and use it as a mouthwash. Swish the solution around in your mouth and spit it out.

5. Baking Soda/Apple Cider Vinegar Brush:
– 2 tablespoons baking soda
– 2-3 tablespoons apple cider vinegar
– 1 cup water

Mix the baking soda and apple cider vinegar to create a paste. Brush your teeth with the paste as you would with regular toothpaste, then rinse with water by swishing and spitting it out.

The best method to choose depends on your personal preference. However, all of the recipes mentioned above are effective in cleansing your teeth of bacteria and improving digestion, which can ultimately help freshen your breath and improve your overall health.

In conclusion, while bad breath can be a complex issue, apple cider vinegar may be the solution you’ve been searching for. Moreover, it can be purchased at any supermarket for a minimal cost, saving you money while providing long-lasting relief for your breath.