Fish Oil: The Key to Improved Energy and Productivity

For years, we have been bombarded with information about the benefits of fish oil; it’s high in omega-3, and it’s a powerful supplement to take regularly. However, with so many supplements being marketed today, it’s difficult to differentiate between the good and the bad. Moreover, concerns about high levels of mercury in fish oil have left many sceptical about its benefits. In this article, we will discuss fish oil in detail, including whether it’s good for your energy and productivity, and whether it’s worth including in your diet.

What is Fish Oil?

Let’s start by understanding what fish oil is. It’s essential not to confuse it with cod liver oil, krill oil or shark liver oil as they are different oils that require separate explanations. Fish oil can be obtained either by eating cold-water fish or by taking it in supplement form. It’s derived from oily fish such as salmon, mackerel and herring, and it’s loaded with omega-3 fatty acids that have various medical benefits. Fish cannot produce this oil on their own; they obtain the oil from consuming algae and plankton.

Omega-3 Fatty Acids

The human body does not produce many of its omega-3 fatty acids, and it cannot make omega-3 fatty acids from omega-6 fatty acids that are common in our contemporary Western diet. EPA and DHA are two types of omega-3 fatty acids that are found in fish oil. Research has shown that these omega-3 fatty acids can offer numerous health benefits when consumed regularly.

Benefits of Fish Oil

Fish oil, being a rich source of omega-3 fatty acids, has many benefits, some of which are:

1. Boost brain power and mental clarity
2. Fight anxiety and depression
3. Improve sleep
4. Improve eye health
5. Promote brain health during pregnancy and early life
6. Improve skin condition
7. Fight age-related mental decline
8. Fight inflammation
9. Help with weight loss
10. Improve risk factors for heart disease
11. Help prevent cancer
12. Fight autoimmune diseases

You might think that many of these benefits are not linked directly to your energy and productivity. However, any ailment, disease or disorder will affect your overall energy and well-being.

Gender Differences

Research suggests that men and women benefit differently from fish oil. One of the key differences is how omega-3 fatty acids affect the ‘stickiness’ of blood. A study by scientists from Australia’s University of Newcastle found that EPA and DHA react differently in males and females when it comes to preventing platelets in the blood from clumping together to form dangerous clots. The scientists reported that while EPA and DHA both reduced platelet aggregation, EPA was more effective in men compared to DHA or placebo capsules, and DHA was more effective in women compared to EPA or placebo capsules. The differences could be because of varying interactions between the male and female sex hormones and the two omega-3s (EPA and DHA).

Taking Fish Oil

You have two options for getting the benefits of fish oil. You can directly obtain it from eating cold-water fish, such as salmon, mackerel and herring, or you can take a fish oil supplement. Fish oil supplements vary widely in price, quality and purity. Some of the high-street brands don’t offer sufficient omega-3 quantities to make them a worthwhile investment. Personally, after many months of experimentation, I take one capsule per day of Infuel Omega 3 Fish Oil Supplement. These premium fish oil pills are beneficial for promoting brain and heart health, maintaining healthy bones and joints, improving skin tone and texture, enhancing sleep, as well as boosting energy and well-being. Infuel Omega 3 Fish Oil contains high-quality fish oil that is loaded with healthy omega-3 fatty acids, and each soft gel contains a generous 1200mg of high-quality fish oil providing 720mg of omega-3s. It is worth giving Infuel Omega 3 Fish Oil a try to see for yourself how it can positively affect your energy and well-being.

How Much Fish Oil Should You Take Daily?

The optimum amount of fish oil to take daily varies from person to person. A small child needs less than a 6-foot man. As a general rule, if you’re eating two to three portions of oily fish per week, then you will be ingesting a healthy amount of omega-3 fatty acids. However, if you don’t eat much fish, then supplementation is necessary. At present, there is no agreed standard for the recommended daily intake of omega-3 fatty acids. However, most medical professionals recommend taking 250mg to 500mg of EPA and DHA daily.

Conclusion

Fish oil is a supplement that is worth considering if you want to improve your energy and productivity. It’s essential to understand what fish oil is, its benefits, and how to take it to get the best results. Fish oil is an excellent source of omega-3 fatty acids, which have numerous health benefits. Whether you take it as a supplement or eat it with food, it’s an easy and convenient way of adding health-boosting nutrients to your diet. With the right amount of fish oil, you can stay healthy, fit, and energetic.